This Apple Cranberry Coleslaw is a delightful blend of crisp apples, tangy cranberries, and crunchy sunflower seeds, all tossed in a creamy yogurt and mayonnaise dressing. It’s a versatile salad that transitions seamlessly from summer barbecues to fall gatherings and holiday feasts. Easy to prepare and packed with flavor, this coleslaw is sure to become a favorite at any occasion.

FULL RECIPE:

Ingredients

• Salad:
  
  • 1 package coleslaw mix (or shredded cabbage and grated carrots)
  • 2 Gala apples, thinly sliced
  • ½ cup dried cranberries
  • ½ cup sunflower seeds
  • 2 green onions (green parts only), thinly sliced
• Dressing:
  
  • ½ cup plain Greek yogurt
  • ½ cup mayonnaise
  • 2 tablespoons granulated sugar
  • 1 tablespoon apple cider vinegar
  • Salt, to taste
  • Freshly ground black pepper, to taste

Directions

1. In a large bowl, combine the coleslaw mix, sliced apples, dried cranberries, sunflower seeds, and green onions. Toss to mix evenly.
2. In a separate small bowl, whisk together the Greek yogurt, mayonnaise, sugar, and apple cider vinegar until smooth. Season with salt and freshly ground black pepper to taste.
3. Pour the dressing over the coleslaw mixture and toss thoroughly to ensure all ingredients are well coated.
4. Cover the bowl and refrigerate the coleslaw for at least 1 hour before serving to allow the flavors to meld.

Nutrition Facts

• Calories: ~220 kcal
• Total Fat: ~14g
  • Saturated Fat: ~2g
• Cholesterol: ~5mg
• Sodium: ~120mg
• Total Carbohydrates: ~22g
  • Dietary Fiber: ~3g
  • Sugars: ~16g
• Protein: ~4g

Why You’ll Love This Recipe

Apple Cranberry Coleslaw is a perfect balance of crisp, tangy, and sweet flavors, making it a delicious and refreshing addition to any meal. Unlike traditional coleslaw, which is often drenched in a heavy, mayonnaise-based dressing, this recipe combines Greek yogurt and mayonnaise for a lighter, healthier touch. The combination of apples and cranberries provides a naturally sweet and tart contrast, while sunflower seeds add a delightful crunch. Whether you’re looking for a dish to serve at a picnic, holiday gathering, or weeknight dinner, this coleslaw is a versatile and vibrant choice.

Health Benefits of Apple Cranberry Coleslaw

By incorporating these nutrient-dense ingredients, this coleslaw provides a wholesome and flavorful dish without compromising on health benefits. This coleslaw is not only delicious but also packed with nutrients. The ingredients used in this recipe offer several health benefits:

• Cabbage: A cruciferous vegetable rich in fiber, vitamins C and K, and antioxidants that support digestion and immune health.
• Apples: Loaded with fiber, vitamin C, and polyphenols, apples promote gut health and help in reducing the risk of chronic diseases.
• Dried Cranberries: High in antioxidants and essential nutrients, cranberries support urinary tract health and provide a natural source of sweetness.
• Sunflower Seeds: A great source of healthy fats, protein, and vitamin E, sunflower seeds help in reducing inflammation and supporting heart health.
• Greek Yogurt: A protein-rich ingredient with probiotics that aid digestion and support a healthy gut.

Perfect Pairings for Apple Cranberry Coleslaw

One of the best aspects of this coleslaw is its versatility. It pairs beautifully with a variety of dishes, making it a great complement to different meals. Here are some fantastic ways to serve it:

• With Grilled Meats: The crisp and tangy flavor of the coleslaw balances the smoky richness of grilled chicken, pork, or beef.
• As a Side for Sandwiches and Burgers: Add a scoop of coleslaw to sandwiches or burgers for an extra layer of crunch and flavor.
• With Holiday Feasts: This coleslaw makes a fantastic addition to Thanksgiving or Christmas meals, providing a refreshing contrast to rich, hearty dishes.
• As a Light Lunch: Enjoy it on its own or as a topping for a bed of greens for a nutritious and satisfying meal.
• At Barbecues and Potlucks: Its bright colors and fresh flavors make it a crowd-pleaser at outdoor gatherings and family events.

Tips for Making the Best Apple Cranberry Coleslaw

To ensure the best texture and flavor, here are some essential tips to follow:

• Choose Crisp Apples: Using firm apples such as Gala, Honeycrisp, or Fuji helps maintain their texture and prevents them from becoming mushy in the salad.
• Soak Apples in Lemon Water: If preparing in advance, soaking apple slices in lemon water prevents them from browning and keeps the coleslaw looking fresh.
• Use Fresh Ingredients: Opt for fresh cabbage and carrots instead of pre-packaged coleslaw mix for better flavor and texture.
• Let It Chill: Allowing the coleslaw to sit in the refrigerator for at least an hour before serving enhances the flavors as the dressing absorbs into the ingredients.
• Adjust the Sweetness and Tartness: Depending on personal preference, add a little honey to balance the tartness of the cranberries or increase the amount of vinegar for more tang.
• Experiment with Nuts: Swap sunflower seeds with almonds, pecans, or walnuts for a unique variation in texture and taste.

How to Store Apple Cranberry Coleslaw

This coleslaw can be stored in an airtight container in the refrigerator for up to 2 days. While the flavors continue to meld over time, the apples and cabbage may lose their crunch after a while. To keep it fresh:

• Store dressing separately: If making the coleslaw in advance, consider storing the dressing separately and mixing it in just before serving to maintain crispness.
• Avoid Freezing: Due to its high water content, freezing coleslaw is not recommended as it can become soggy upon thawing.

Why This Recipe Stands Out

Apple Cranberry Coleslaw stands out from traditional coleslaw recipes because it offers a unique balance of flavors and textures. Instead of being overly creamy, it provides a lighter and healthier alternative while maintaining its refreshing taste. The combination of fresh produce, crunchy seeds, and tangy dressing makes this coleslaw a favorite among both adults and kids.

Conclusion

This Apple Cranberry Coleslaw is a must-try dish that combines fresh, wholesome ingredients into a flavorful and nutritious salad. Perfect for any occasion, this recipe is easy to prepare and adaptable to personal tastes. Whether served as a side dish at a barbecue, as part of a holiday meal, or enjoyed on its own, this coleslaw offers a delicious way to add color, crunch, and nutrition to your table.