With perfectly juicy, tender teriyaki chicken and the most amazing peanut dressing ever! It’s quick, simple, and perfect for a crowd! 

FULL RECIPE:

Ingredients

1. For the Salad:
   

• • 2 pounds boneless, skinless chicken thighs
  • 1 cup teriyaki sauce (homemade or store-bought)
  • 1½ tablespoons canola oil
  • Kosher salt and freshly ground black pepper, to taste
  • 1 head romaine lettuce, roughly chopped
  • 2 cups shredded red cabbage
  • 1½ cups julienned carrots
  • ¾ cup crunchy chow mein noodles
  • 1 (11-ounce) can mandarin oranges, drained
  • ½ cup roasted cashews
  • ½ cup chopped fresh cilantro leaves
  • 4 green onions, thinly sliced.

2. For the Peanut Dressing:

• • • 5 tablespoons peanut butter
    • 2 tablespoons reduced-sodium soy sauce
    • 1½ tablespoons rice wine vinegar
    • 1 tablespoon brown sugar
    • 1 clove garlic, minced
    • ¼ cup warm water

Directions

1. Marinate the Chicken: In a gallon-size Ziploc bag or large bowl, combine the chicken thighs and teriyaki sauce. Marinate for at least 2 hours or overnight, turning occasionally.
   
2. Prepare the Peanut Dressing: In a small bowl, whisk together peanut butter, soy sauce, rice wine vinegar, brown sugar, minced garlic, and warm water until smooth. Refrigerate until ready to use.
   
3. Grill the Chicken: Preheat the grill to medium heat. Brush with canola oil and season with salt and pepper. Grill the marinated chicken, turning occasionally, until fully cooked and the internal temperature reaches 165°F (approximately 10 minutes).
   
4. Assemble the Salad: In a large bowl, combine romaine lettuce, shredded red cabbage, julienned carrots, chow mein noodles, mandarin oranges, roasted cashews, chopped cilantro, and sliced green onions. Top with the grilled chicken, sliced.
   
5. Dress the Salad: Pour the peanut dressing over the salad and gently toss to combine. Serve immediately.
   

Nutrition Facts

• Calories: Approximately 554 kcal
• Total Fat: 37 grams (47% Daily Value)
  • Saturated Fat: 6.6 grams (33% DV)
  • Trans Fat: 0.1 grams
  • Polyunsaturated Fat: 9.6 grams
  • Monounsaturated Fat: 18 grams
• Cholesterol: 135 milligrams (45% DV)
• Sodium: 1120 milligrams (49% DV)
• Total Carbohydrates: 14 grams (5% DV)
  • Dietary Fiber: 5.1 grams (18% DV)
  • Sugars: 5.4 grams
• Protein: 45 grams
• Vitamin D: 0 micrograms (0% DV)
• Calcium: 144 milligrams (11% DV)
• Iron: 2.6 milligrams (14% DV)
• Potassium: 899 milligrams (19% DV)

The Origins of Asian Chicken Salad

Asian Chicken Salad is a fusion dish that brings together a variety of flavors, textures, and colors inspired by Asian cuisine. While it may not be a traditional Asian dish, it takes influence from Chinese, Thai, and Vietnamese ingredients, making it a flavorful and nutritious option. The dish typically includes fresh vegetables, crunchy elements like nuts or crispy noodles, a protein source such as chicken, and a flavorful dressing that often incorporates soy sauce, sesame oil, or peanut butter. This salad became popular in Western countries as a lighter alternative to heavier Asian dishes. It allows people to enjoy the bold flavors of Asian cuisine in a healthier, more refreshing way. The incorporation of ingredients such as teriyaki chicken, mandarin oranges, and peanut dressing adds both sweet and savory notes, making it appealing to a wide audience.

Variations of Asian Chicken Salad

One of the best things about this salad is its versatility. There are countless ways to modify the dish based on dietary preferences, available ingredients, or regional influences.

• Vegetarian and Vegan Options: Instead of chicken, tofu or tempeh can be used as the main protein source. The peanut dressing can also be modified by using plant-based alternatives.
• Low-Carb and Keto-Friendly Variants: For those following a low-carb diet, replacing chow mein noodles with toasted almonds or crushed pork rinds can provide the same crunch without the extra carbohydrates.
• Spicy Versions: Some variations include sriracha or chili flakes in the dressing to add a kick of heat. Thai-style salads often include fresh chili peppers for extra spice.
• Fruit-Infused Variations: While mandarin oranges are commonly used, some people add mango slices, pineapple chunks, or pomegranate seeds for a fruity twist.
• Nut-Free Adaptations: To accommodate nut allergies, sunflower seeds or roasted pumpkin seeds can replace peanuts or cashews.

Health Benefits of Asian Chicken Salad

This salad is not only delicious but also packed with nutritional benefits, making it an excellent choice for a wholesome meal.

• High in Protein: With grilled chicken as the primary protein source, this dish helps support muscle growth and keeps you feeling full for longer.
• Rich in Vitamins and Minerals: The fresh vegetables in the salad provide a range of essential nutrients, including vitamin C from cabbage and carrots, and vitamin K from romaine lettuce.
• Heart-Healthy Fats: The inclusion of peanut butter, cashews, or sesame oil provides healthy fats that support heart health and brain function.
• Good Source of Fiber: Ingredients like cabbage, carrots, and lettuce are high in fiber, promoting digestive health and aiding in weight management.
• Low in Processed Ingredients: Since it primarily consists of whole, fresh ingredients, this salad is a clean-eating option compared to fast food or processed meals.

Best Ways to Serve Asian Chicken Salad

The beauty of this salad is that it can be served in multiple ways, making it suitable for different occasions and preferences.

• As a Main Course: When served in a large portion with plenty of protein, this salad works well as a standalone meal.
• As a Side Dish: It pairs beautifully with grilled meats, seafood, or even sushi rolls for a complete Asian-inspired feast.
• In a Wrap: Wrapping the salad in a large lettuce leaf or a whole wheat tortilla makes for a convenient, handheld meal option.
• In a Mason Jar: For meal prep, layering the ingredients in a mason jar (starting with the dressing at the bottom and the greens at the top) makes it easy to store and transport.
• For a Party or Potluck: Serving the salad in a large bowl with extra dressing on the side allows guests to customize their portions.

Tips for Making the Best Asian Chicken Salad

To ensure your salad is flavorful and well-balanced, consider the following tips:

• Use Fresh Ingredients: Freshly chopped vegetables and high-quality chicken make a huge difference in taste and texture.
• Marinate the Chicken: Letting the chicken soak in teriyaki sauce or a similar marinade enhances its flavor.
• Balance Sweet and Savory: A good mix of sweet (mandarin oranges, honey, or brown sugar in the dressing) and savory (soy sauce, garlic, and chicken) creates the best flavor profile.
• Don’t Overdress the Salad: Adding too much dressing can make the salad soggy. Always start with a little and add more as needed.
• Add Crunch Right Before Serving: Ingredients like chow mein noodles, nuts, and crispy wontons should be added last to keep them crisp.

Conclusion

Asian Chicken Salad is a vibrant, nutritious, and incredibly versatile dish that can be enjoyed in numerous ways. Whether you’re looking for a quick lunch, a healthy dinner, or a dish to impress at a gathering, this salad is a perfect choice. With its mix of flavors, textures, and health benefits, it’s easy to see why this salad has become a favorite among food lovers. By experimenting with different variations, ingredients, and serving styles, you can tailor it to suit your preferences while still enjoying the essence of Asian cuisine. Whether you opt for a classic version with grilled chicken and peanut dressing or a creative twist with spicy elements and tropical fruits, this salad will always deliver a delicious and satisfying experience.