This breakfast burrito casserole is a hearty, freezer-friendly dish perfect for busy mornings. Packed with eggs, sausage, cheese, and tortillas, it’s a satisfying and convenient way to feed a crowd or prep meals ahead of time.
FULL RECIPE
Ingredients
- 1 pound breakfast sausage
- 8 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1/2 cup diced bell peppers (any color)
- 1/2 cup diced onions
- 6 large flour tortillas
- Non-stick cooking spray
Directions
- Preheat oven to 350°F (175°C) and grease a 9×13-inch baking dish with non-stick spray.
- In a skillet over medium heat, cook the sausage until browned and crumbled. Drain excess grease and set aside.
- In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Lay 3 tortillas on the bottom of the baking dish, overlapping as needed to cover the base.
- Layer half of the cooked sausage, half of the diced vegetables, and half of the shredded cheeses over the tortillas.
- Pour half of the egg mixture over the top.
- Repeat the layers with the remaining tortillas, sausage, vegetables, cheese, and egg mixture.
- Cover with foil and bake for 35–40 minutes, or until the eggs are set in the center.
- Remove foil and bake an additional 5–10 minutes until the top is lightly golden.
- Let cool for 5 minutes before slicing and serving. For freezing, cool completely, then wrap tightly in foil and store in freezer-safe bags.
Nutritional Information
- Calories: 350 per serving
- Protein: 18g
- Carbohydrates: 20g
- Fat: 23g
- Fiber: 1g
- Sugar: 2g
- Sodium: 600mg
Why Breakfast Burrito Casserole Is a Game-Changer
Breakfast burrito casserole offers the convenience of a traditional casserole with all the bold, satisfying flavors of a breakfast burrito. It eliminates the need to wrap individual burritos, making it an ideal solution for feeding large groups or simplifying meal prep. With hearty layers of eggs, sausage, cheese, and tortillas, it provides a comforting and filling start to the day.
Perfect for Meal Prepping
One of the top reasons people love this recipe is because it freezes exceptionally well. Whether you’re prepping breakfasts for the week or stocking the freezer for busy mornings, this casserole maintains its flavor and texture after freezing and reheating. It saves time, reduces morning stress, and ensures you always have something homemade and delicious ready to go.
Kid-Friendly and Customizable
Picky eaters? No problem. The beauty of this breakfast casserole is its flexibility. You can adjust the ingredients based on your family’s preferences. Swap in bacon, ham, or plant-based alternatives. Add or omit veggies. Make it spicy or keep it mild. The base recipe is simple, but the variations are endless, making it a great option for families with different tastes.
Budget-Friendly Breakfast Option
Using everyday ingredients like eggs, sausage, cheese, and tortillas, this casserole is easy on the wallet. You can stretch ingredients to feed multiple people, making it more economical than individual breakfasts or fast food runs. It’s especially useful for large households, potlucks, or brunch gatherings.
Nutritionally Balanced for Energy
This dish combines protein from eggs and sausage, fats from cheese, and carbohydrates from tortillas, creating a balanced meal that fuels your morning. It’s satisfying without being overly heavy and provides the sustained energy needed to tackle a busy day. Add vegetables for extra nutrients and fiber to boost its overall healthiness.
Make-Ahead Convenience
You can assemble the casserole the night before and refrigerate it overnight. In the morning, just pop it into the oven and bake. This make-ahead factor is perfect for holidays, weekend brunches, or any day when you want a hot breakfast without early-morning prep.
Freezer Storage Tips
To freeze, let the casserole cool completely, then wrap it tightly in foil or plastic wrap. Store in a freezer-safe bag or container for up to three months. When you’re ready to enjoy it, thaw overnight in the fridge and bake at 350°F until warmed through. You can also freeze individual portions for quick grab-and-go meals.
Reheating and Leftover Tips
This casserole reheats well in the oven or microwave. For oven reheating, cover with foil and bake at 325°F until hot. In the microwave, cover with a paper towel and heat in 30-second intervals. For best results, add a small splash of milk or water to help retain moisture during reheating.
Great for Brunch Gatherings
Hosting a brunch? This casserole is a star addition to your menu. It’s easy to serve, can be made in advance, and pairs well with fruit, coffee, and mimosas. Guests will appreciate a hot, hearty dish, and you’ll enjoy how stress-free it is to prepare and present.
Holiday Morning Solution
Holiday mornings can be hectic. Having a dish like this prepped and ready allows you to focus on family traditions and gift-giving while still providing a homemade breakfast. It’s especially popular for Christmas or Easter morning when kitchen time is limited but expectations are high.
Low-Mess and Easy Cleanup
Since it’s all baked in one dish, cleanup is minimal. There are no frying pans, skillets, or separate plates for burrito assembly. Just one casserole dish, a mixing bowl, and a whisk, making post-breakfast cleanup quick and painless.
Ideal for Large Families
If you’re feeding a big household, a breakfast burrito casserole is a time-saver. Instead of making several individual meals, you can prepare one big dish that serves everyone. This approach not only saves effort but ensures everyone eats together and stays full longer.
Adapts to Dietary Needs
Whether you’re looking for a gluten-free, dairy-free, vegetarian, or high-protein version, this recipe is easily adaptable. Use corn tortillas for gluten-free needs, dairy-free cheese alternatives, plant-based meats, or egg whites only — the dish maintains its integrity across dietary preferences.
Portion Control Made Simple
By slicing the casserole into even squares, you can manage portions easily. This is helpful if you’re tracking macros, calories, or just want to maintain consistent meal sizes for lunchboxes or on-the-go meals. Each slice delivers a controlled serving with a clear balance of macronutrients.
Savory Breakfast Option for Any Season
While often seen as a winter or holiday dish, this casserole fits all year long. In summer, pair it with fresh fruit and iced coffee. In colder months, enjoy it with warm beverages and cozy sides. Its versatility makes it suitable for any season or occasion.
Use Leftovers Creatively
Got leftovers? You can repurpose them in fun ways. Slice the casserole and stuff it into a wrap or pita for a quick breakfast sandwich. Dice it up and mix with salad greens for a savory brunch salad. The flavors remain strong and satisfying even after a second round.
Appeals to All Ages
From toddlers to grandparents, this breakfast casserole tends to be a crowd-pleaser. The flavors are familiar and comforting, and the soft texture is easy for all ages to enjoy. It’s an ideal choice for multi-generational meals or family gatherings.
Time-Saving for Busy Mornings
If mornings are a rush, having breakfast already made is a blessing. This casserole allows you to skip cooking entirely while still enjoying a warm, hearty meal. Just reheat a portion and you’re ready to walk out the door fully fueled.
Easy to Double or Halve
Whether you’re cooking for two or ten, the recipe scales beautifully. Use a smaller baking dish and cut ingredients in half for fewer servings, or double everything and use two pans for a larger crowd. The simple ingredient list and baking method stay consistent regardless of volume.
Pairs Well with Many Sides
You can round out the meal with a variety of sides. Fresh fruit, avocado slices, salsa, sour cream, or a green smoothie complement the savory richness of the casserole. It’s easy to build a complete, colorful breakfast plate with minimal effort.
Conclusion
Breakfast burrito casserole is a delicious, versatile, and practical dish that fits seamlessly into modern lifestyles. Whether you’re meal prepping for the week, hosting a brunch, or just want a simple breakfast solution for busy mornings, this casserole delivers. With its customizable ingredients, freezer-friendly nature, and hearty flavor, it’s sure to become a staple in your kitchen. As breakfast solutions go, few recipes combine ease, taste, and satisfaction as effortlessly as this one.
