Broiled scallops are a quick and elegant dish, offering a perfect balance of tender, juicy scallops and a delicious garlic butter sauce. The simplicity of this recipe makes it ideal for busy weeknights, but it also works wonderfully for special occasions. The scallops are broiled until golden brown and topped with Parmesan cheese and fresh parsley, delivering a restaurant-quality meal in under 20 minutes.

FULL RECIPE:

Ingredients

• 1 lb sea scallops, patted dry
• 3 tbsp unsalted butter, melted
• 2 cloves garlic, minced
• 1 tbsp lemon juice
• 1/4 tsp black pepper
• 1/2 tsp salt
• 1/4 tsp paprika
• 1/4 cup grated Parmesan cheese
• 2 tbsp fresh parsley, chopped
• Lemon wedges, for serving

Directions

1. Preheat the broiler and position the oven rack about 6 inches from the heat source.
2. In a small bowl, mix melted butter, minced garlic, lemon juice, salt, black pepper, and paprika.
3. Arrange the scallops in a single layer in a broiler-safe dish.
4. Brush the scallops generously with the garlic butter mixture.
5. Sprinkle grated Parmesan cheese over the scallops.
6. Broil for 6-8 minutes, or until the tops are golden brown and the scallops are opaque in the center.
7. Remove from the oven, sprinkle with fresh parsley, and serve immediately with lemon wedges.

Nutrients

• Serving Size: 4 servings
• Calories: 180 kcal
• Total Fat: 12g
• Saturated Fat: 7g
• Cholesterol: 45mg
• Sodium: 700mg
• Total Carbohydrates: 2g
• Dietary Fiber: 0g
• Sugars: 1g
• Protein: 18g
• Vitamin D: 0%
• Calcium: 10%
• Iron: 4%
• Potassium: 275mg

Broiled Scallops: A Perfectly Simple Seafood Delight

Scallops are considered one of the finest seafood options due to their delicate texture and subtly sweet flavor. When broiled, they transform into a tender, succulent dish that is both quick and easy to prepare. The beauty of broiled scallops lies in their simplicity, with just a few ingredients enhancing their natural flavor. This preparation method allows the scallops to retain their moisture while achieving a delightful golden-brown crust. Whether you are a seafood connoisseur or someone new to cooking scallops, this recipe is a great way to enjoy this luxurious ingredient without spending hours in the kitchen.

Why Broiling Is the Best Method for Scallops

Broiling is one of the most effective ways to cook scallops, as it allows them to cook quickly while maintaining their moisture. The intense heat from the broiler caramelizes the surface of the scallops, creating a beautifully golden-brown crust. This method also allows for the scallops to cook evenly, ensuring that they remain tender and juicy on the inside. Unlike other cooking methods such as frying or grilling, broiling offers a more controlled cooking environment. The broiler’s heat source comes from above, which helps to cook the scallops from the top down, creating an appealing texture without the risk of overcooking them. 

Health Benefits of Scallops

Scallops are not only delicious, but they are also a healthy choice for those looking to enjoy a nutrient-rich meal. They are a lean protein source, meaning they provide high-quality protein with a relatively low fat content. Protein is essential for building and repairing tissues, as well as supporting immune function. For individuals watching their calorie intake, scallops are an excellent option because they are low in calories but high in protein, making them a great choice for anyone on a weight management plan. In addition to being a great source of protein, scallops are also packed with essential vitamins and minerals. They are particularly rich in vitamin B12, which plays a vital role in nerve function, red blood cell production, and the metabolism of energy. 

Pairing Broiled Scallops with Other Dishes

One of the many advantages of broiled scallops is their versatility when it comes to pairing them with other dishes. Whether you’re serving them as an appetizer or as part of a main course, they can be complemented by a variety of side dishes, sauces, and garnishes to create a well-rounded meal. For a light and refreshing side dish, consider serving the scallops with a simple green salad. A salad made with fresh greens, such as arugula or spinach, and topped with a tangy vinaigrette pairs perfectly with the richness of the broiled scallops. You can also add some avocado, cucumber, or radishes for added texture and flavor. Another great option is to serve the scallops with roasted or steamed vegetables. 

Why You Should Add Scallops to Your Diet

Incorporating scallops into your diet offers numerous health benefits while providing a delicious and satisfying meal. Because they are low in calories but high in protein, scallops are a great option for those looking to maintain a healthy weight or build lean muscle. Additionally, they provide essential nutrients like vitamin B12, selenium, and omega-3 fatty acids, which are crucial for overall health. Scallops are also an excellent source of antioxidants, which help fight inflammation and protect the body from damage caused by free radicals. By adding more antioxidant-rich foods like scallops to your diet, you can support your immune system, improve skin health, and reduce the risk of chronic diseases such as heart disease and cancer. 

Making Broiled Scallops Part of Your Meal Routine

Broiled scallops are an excellent addition to any meal rotation. They can be prepared quickly, making them ideal for busy weeknights when you want something that’s both delicious and nutritious. The recipe is simple enough to make as a weeknight dinner, yet impressive enough to serve at a dinner party or special event. Their versatility makes them suitable for all occasions, whether you’re cooking for a crowd or preparing a meal for yourself. Scallops also freeze well, so if you have leftovers or want to prepare them in advance, you can store them in an airtight container and freeze them for later use. When you’re ready to enjoy them again, simply reheat them gently in the broiler or a hot pan, and they will taste just as fresh as when they were first cooked.

Conclusion

Broiled scallops are a delicious and healthy seafood option that can easily be incorporated into your regular meal planning. With their tender texture and sweet, delicate flavor, they are a versatile dish that pairs well with a variety of sides and sauces. Whether you’re new to cooking scallops or a seasoned pro, this simple recipe is an excellent way to enjoy the natural goodness of scallops in just a few minutes. By adding scallops to your diet, you not only enjoy a delightful meal but also benefit from their nutritional content, making them a great choice for anyone looking to maintain a healthy and balanced diet.