This Dilly White Bean Cucumber Salad is a refreshing and protein-packed dish that combines crisp cucumbers, creamy white beans, and fresh dill, all tossed in a zesty lemon-garlic vinaigrette. 

FULL RECIPE:

Ingredients

• 1 garlic clove, minced
• Juice of 1 small lemon (about 2 tablespoons)
• 2 tablespoons extra virgin olive oil (or 2 tablespoons runny tahini for oil-free option)
• 1 teaspoon Dijon mustard
• ½ teaspoon salt
• Black pepper, to taste
• 2 (15-ounce) cans white beans (Great Northern, cannellini, or navy beans), rinsed and drained
• 2 Persian cucumbers, thinly sliced (or ½ large cucumber)
• 5-7 radishes, cut into matchsticks
• ¾ ounce fresh dill, stems removed and finely chopped
• 2 green onions, green and white parts thinly sliced

Directions

1. Prepare the Vinaigrette: In a small bowl, whisk together the minced garlic, lemon juice, olive oil (or tahini), Dijon mustard, salt, and black pepper. Let the mixture sit for 5 minutes to mellow the raw garlic’s flavor.
2. Assemble the Salad: In a large bowl, combine the rinsed white beans, sliced cucumbers, radish matchsticks, chopped dill, and sliced green onions.
3. Dress the Salad: Pour the vinaigrette over the bean and vegetable mixture. Toss everything together until evenly coated. Taste and adjust seasoning with additional salt and pepper if necessary.
4. Serve: Enjoy the salad immediately, or refrigerate for 15 to 30 minutes to allow the flavors to meld. Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

• Calories: 153 kcal
• Carbohydrates: 6 g
• Protein: 2 g
• Fat: 14 g
• Saturated Fat: 2 g
• Polyunsaturated Fat: 2 g
• Monounsaturated Fat: 10 g
• Sodium: 617 mg
• Potassium: 199 mg
• Fiber: 1 g
• Sugar: 1 g
• Vitamin A: 210 IU
• Vitamin C: 6 mg
• Calcium: 33 mg
• Iron: 1 mg

Why This Salad Stands Out 

The Dilly White Bean Cucumber Salad is a perfect balance of flavors and textures. It combines creamy white beans with crisp cucumbers, peppery radishes, and fresh dill, all tossed in a light and tangy lemon-garlic vinaigrette. This salad is not only delicious but also packed with essential nutrients, making it an excellent choice for health-conscious individuals. One of the best aspects of this salad is its simplicity. With just a handful of wholesome ingredients, it delivers a refreshing and satisfying taste without requiring complex preparation. Whether you’re looking for a quick lunch, a side dish for a barbecue, or a light and flavorful dinner, this salad checks all the boxes.

Health Benefits of the Ingredients

This salad is more than just a tasty dish; it is packed with vitamins, minerals, and fiber, making it a nutritious addition to any meal.

• White Beans: A great source of plant-based protein and fiber, white beans help support digestive health, keep you full longer, and provide a steady release of energy.
• Cucumbers: Hydrating and low in calories, cucumbers are rich in vitamins K and C, which promote healthy skin and aid in digestion.
• Radishes: These add a peppery crunch and are full of antioxidants, fiber, and vitamin C, which help boost immunity.
• Dill: Known for its fresh, aromatic flavor, dill is packed with antioxidants and has antibacterial properties that support overall health.
• Garlic and Lemon: Both are natural immune boosters. Garlic has anti-inflammatory properties, while lemon adds a bright acidity and a dose of vitamin C.
• Olive Oil (or Tahini Alternative): Healthy fats in olive oil help absorb fat-soluble vitamins, while tahini provides an extra dose of plant-based protein and creaminess.

Best Ways to Serve This Salad

This salad is incredibly versatile and can be served in a variety of ways:

• As a Side Dish: Pair it with grilled chicken, fish, or tofu for a complete meal.
• With Whole Grains: Serve it over quinoa, farro, or brown rice for added texture and nutrients.
• In a Wrap: Stuff it into a whole-grain pita or wrap with leafy greens for a portable meal.
• Topped with Nuts or Seeds: Add sunflower seeds, almonds, or walnuts for extra crunch and healthy fats.
• Chilled or at Room Temperature: While it tastes great fresh, letting it sit for 15-30 minutes allows the flavors to meld beautifully.

Why You Should Try This Recipe 

If you’re looking for a nutrient-packed salad that is quick and easy to prepare, this is a must-try. Not only is it filled with plant-based protein, fiber, and vitamins, but it also caters to a variety of dietary preferences. This salad is:

• Vegan and Gluten-Free: Perfect for those with dietary restrictions.
• Easy to Make Ahead: Stays fresh in the refrigerator for up to five days.
• Perfect for Meal Prep: Ideal for busy individuals who need a healthy, grab-and-go option.
• Refreshing and Light: Great for warm weather and outdoor gatherings.

Storage and Meal Prep Tips

This salad is an excellent choice for meal prep as it keeps well in the fridge. Here are some tips to maintain its freshness:

• Store in an Airtight Container: This prevents the salad from drying out and helps preserve its flavors.
• Keep the Dressing Separate: If you plan to store it for several days, keep the dressing in a separate container and mix it in just before serving.
• Add Fresh Herbs Last: While dill adds a burst of flavor, adding it right before serving ensures it remains fresh and vibrant.
• Give It a Toss Before Serving: Since the dressing may settle at the bottom, mixing the salad before eating helps redistribute the flavors.

Variations and Substitutions

One of the best things about this salad is its flexibility. You can customize it based on your preferences or what you have on hand. Here are some variations to consider:

• Add More Vegetables: Bell peppers, cherry tomatoes, or shredded carrots can enhance the color and nutritional value.
• Switch Up the Beans: While white beans are traditional, chickpeas or lentils can be used for a different texture.
• Try a Different Herb: If you’re not a fan of dill, fresh parsley, basil, or cilantro can work well as alternatives.
• Boost the Protein: Add grilled tofu, feta cheese (if not vegan), or a sprinkle of hemp seeds for extra protein.
• Make It Creamier: Mix in a spoonful of Greek yogurt (or a plant-based alternative) to create a creamy dressing.

Conclusion 

The Dilly White Bean Cucumber Salad is a simple yet flavorful dish that can elevate any meal. With its refreshing taste, crunchy texture, and nutritious profile, it’s a great option for those looking for a healthy and delicious salad. Whether you enjoy it as a light lunch, a side dish, or part of a larger meal, this salad is sure to impress.