Creamy Baked Brussels Sprouts is a delectable side dish that combines tender roasted Brussels sprouts with a rich, cheesy cream sauce. This comforting recipe is perfect for both weeknight dinners and festive gatherings, offering a harmonious blend of flavors and textures that will delight your taste buds.

FULL RECIPE

Ingredients

• 1 pound fresh Brussels sprouts
• 2 tablespoons extra virgin olive oil
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 cup freshly grated Parmesan cheese, divided
• Salt and freshly ground black pepper, to taste

Directions

1. Preheat the Oven: Set your oven to 400°F (200°C) to ensure it’s ready for roasting.
2. Prepare the Brussels Sprouts: Rinse the Brussels sprouts under cold water, trim the ends, and slice each one in half lengthwise.
3. Season and Roast: In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated. Spread them out on a baking sheet in a single layer. Roast in the preheated oven for 20 minutes, or until they begin to caramelize and become tender.
4. Prepare the Cream Sauce: While the sprouts are roasting, place a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Pour in the heavy cream and add half of the grated Parmesan cheese. Stir the mixture until the cheese melts and the sauce is smooth.
5. Combine and Bake: Transfer the roasted Brussels sprouts to a baking dish. Pour the cream sauce over the sprouts, ensuring they are well-coated. Sprinkle the remaining Parmesan cheese on top. Place the dish back into the oven and bake for an additional 10–15 minutes, or until the cheese is bubbly and golden brown.
6. Serve: Remove from the oven and allow the dish to cool slightly before serving. Enjoy this creamy, cheesy delight as a perfect complement to your meal.

Nutritional Information

• Calories: 320
• Total Fat: 28g
• Saturated Fat: 15g
• Cholesterol: 80mg
• Sodium: 450mg
• Total Carbohydrates: 10g
• Dietary Fiber: 4g
• Sugars: 3g
• Protein: 12g

Why Roasting Matters

Roasting brings out the natural sweetness of Brussels sprouts by caramelizing their edges and softening their bitterness. This cooking method enhances their flavor, making them more appealing even to those who typically shy away from this vegetable. The slightly crispy texture also contrasts beautifully with the creamy sauce.

Flavor Profile

The combination of roasted Brussels sprouts with garlic, cream, and Parmesan cheese creates a rich, savory flavor with subtle nutty and earthy notes. The saltiness from the cheese complements the slight bitterness of the sprouts, while the garlic adds depth. Altogether, the dish is creamy, savory, and utterly satisfying.

Perfect Side Dish for Holidays

Creamy Baked Brussels Sprouts are an ideal addition to holiday meals. Their elegant presentation and comforting flavor profile make them a standout on festive tables. They pair well with roasted meats, stuffing, mashed potatoes, and cranberry sauce, adding both variety and nutrition.

Kid-Friendly Adaptation

To make this dish more appealing to children, consider chopping the sprouts into smaller pieces or using mini Brussels sprouts. Adding a sprinkle of shredded mozzarella or a touch of crispy bacon can further enhance their flavor in a way that entices young eaters.

Low-Carb and Keto Adaptable

For those following a low-carb or ketogenic lifestyle, this recipe is an excellent choice. Brussels sprouts are low in carbohydrates, and the high-fat content from cream and cheese fits well within keto macronutrient requirements. Simply ensure the cheese used is low in carbs.

Tips for Choosing Fresh Brussels Sprouts

For the best results, choose Brussels sprouts that are bright green, firm, and tightly closed. Avoid sprouts with yellowing or wilting leaves. Smaller sprouts are generally more tender and sweeter, while larger ones may have a stronger, more bitter flavor.

How to Store Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven or toaster oven at 350°F (175°C) until warmed through. Avoid microwaving as it can make the sauce oily and the sprouts soggy.

Customizing the Recipe

This dish can easily be customized to suit different tastes or dietary restrictions. Try swapping Parmesan with Gruyère or cheddar for a different cheese profile. Add a sprinkle of nutmeg for warmth, or top with crushed nuts or breadcrumbs for crunch.

Adding Protein for a Complete Meal

You can turn this side dish into a main course by adding cooked chicken, bacon, or crumbled sausage. These protein-rich additions blend seamlessly with the creamy base and roasted sprouts, making it a hearty, one-pan meal.

Suitable for Meal Prep

This recipe is meal prep-friendly. You can roast the Brussels sprouts and make the cream sauce ahead of time, then assemble and bake when needed. It’s a great dish to prepare in advance for busy weekdays or gatherings.

Seasonal Versatility

Although Brussels sprouts are a fall and winter vegetable, this dish works year-round. In colder months, it provides comfort and warmth. During spring and summer, lighter versions using half the cream or adding fresh herbs like thyme or parsley can make it feel more seasonal.

Pairing Suggestions

Creamy Baked Brussels Sprouts go well with roasted chicken, grilled steak, baked salmon, or vegetarian mains like lentil loaf. Their richness complements lean proteins beautifully and adds a luxurious touch to any plate.

Allergy Considerations

For those with dairy allergies, you can substitute the heavy cream with a plant-based cream alternative and use dairy-free cheese. Be sure to check that your substitutes melt well and still deliver a satisfying creamy texture.

Entertaining with Style

Serve this dish in a beautiful ceramic baking dish to elevate its appearance during dinner parties. The bubbling cheese and golden top make it naturally appetizing, and garnishing with chopped herbs just before serving can add a pop of color and freshness.

The Role of Garlic in Flavor Depth

Garlic plays a critical role in this recipe by infusing the cream sauce with its aromatic character. When sautéed lightly, it adds complexity without overpowering the other ingredients, acting as a flavor bridge between the Brussels sprouts and the dairy.

Making It Gluten-Free

This dish is naturally gluten-free since it doesn’t require any flour or bread-based thickeners. It’s a great choice for guests with gluten intolerance or celiac disease, especially when you’re planning a diverse holiday menu.

How to Make It More Decadent

For a truly decadent version, add a layer of cream cheese or mascarpone to the sauce. You could also top the dish with crispy fried onions or pancetta before baking, giving it a luxurious finish that’s restaurant-worthy.

Ideal for Potlucks and Gatherings

Because this recipe travels well and reheats nicely, it’s a fantastic choice for potlucks, family reunions, and office parties. Just bake it in a disposable foil tray or a covered casserole dish and reheat before serving.

Conclusion

Creamy Baked Brussels Sprouts is more than just a side dish—it’s a celebration of texture, flavor, and nutritional value. Its versatility makes it a staple for holiday feasts, casual dinners, and even make-ahead meal plans. With endless variations and wide appeal, this dish is a guaranteed crowd-pleaser that turns the often-overlooked Brussels sprout into a star ingredient. Whether you’re feeding a family, entertaining guests, or preparing food for the week, this recipe offers a perfect balance of indulgence and wholesomeness.