This easy creamy coleslaw recipe is a delightful blend of crunchy cabbage, sweet carrots, and fresh parsley, all tossed in a tangy homemade dressing. It’s perfect as a side dish for barbecues, picnics, or any meal that could use a refreshing, crisp accompaniment.

FULL RECIPE:

Ingredients

Ingredients

1 medium cabbage (about 2 pounds), outer leaves removed
3 medium carrots, peeled and shredded
1/2 cup loosely packed fresh parsley leaves, coarsely chopped
1 cup (225g) mayonnaise
2 tablespoons apple cider vinegar
2 tablespoons Dijon mustard or coarse ground mustard
1 teaspoon celery seeds
1/4 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
1 to 2 teaspoons sugar or honey (optional, for a sweeter coleslaw)

Directions

Prepare the Cabbage: Quarter the cabbage through the core, and then cut out the core. Cut each quarter crosswise in half and finely shred. Place the shredded cabbage in a very large bowl (you will have 6 to 8 cups).
Combine Vegetables: Add the shredded carrots and chopped parsley to the cabbage and toss to mix.
Make the Dressing: In a separate bowl, stir together the mayonnaise, apple cider vinegar, Dijon mustard, celery seeds, salt, and black pepper. Taste for acidity and seasoning, then adjust as desired. If the dressing tastes too tart and you prefer a sweeter coleslaw, stir in the optional sugar or honey.
Mix Together: Pour two-thirds of the dressing over the cabbage mixture, then mix well. (Clean hands are the quickest tool).
Adjust and Serve: If the coleslaw seems dry, add a little more of the dressing. Eat immediately or let it sit in the refrigerator for about an hour to let the flavors mingle and the cabbage soften.

Nutritional Information Per serving (based on 10 servings):

Calories: 200
Total Fat: 18g
Saturated Fat: 3g
Cholesterol: 10mg
Sodium: 300mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugars: 6g
Protein: 2g

The History of Coleslaw

Coleslaw has a long and fascinating history, dating back to ancient times. The name “coleslaw” originates from the Dutch term “koolsla,” which means “cabbage salad.” Dutch immigrants brought the dish to America in the 18th century, and over time, it evolved into the creamy, tangy side dish we recognize today. Originally, coleslaw was made with simple ingredients like shredded cabbage, vinegar, and oil. In modern times, the addition of mayonnaise became popular, particularly in the United States, transforming the dish into the creamy version that is now commonly served at barbecues and picnics.

Why Coleslaw is a Perfect Side Dish

Coleslaw is often seen as a humble side dish, but it plays a crucial role in balancing flavors in meals. Its tangy, creamy texture complements heavy, rich dishes like fried chicken, grilled meats, and barbecue. The acidity in the dressing helps cut through greasy foods, making it a refreshing addition to any plate. Moreover, coleslaw is incredibly versatile. While it is commonly served with burgers, sandwiches, and hot dogs, it can also be used as a topping for tacos or served alongside seafood. It is especially popular in Southern cuisine, where it is frequently paired with pulled pork or fried catfish. Beyond its delicious taste, coleslaw is also an excellent way to incorporate more vegetables into your diet. Cabbage is packed with fiber, vitamins, and antioxidants, making this dish a healthy choice for those looking for a nutritious yet flavorful option.

Different Variations of Coleslaw

Coleslaw comes in many different styles, depending on regional influences and personal preferences. Here are some of the most popular variations:

Classic Creamy Coleslaw: This is the most common version, made with mayonnaise-based dressing. It is rich, tangy, and slightly sweet, making it a favorite at cookouts and picnics.
Vinegar-Based Coleslaw: Instead of mayonnaise, this variation uses a simple vinegar dressing, often with a touch of sugar for balance. It has a more tart and refreshing taste, commonly found in North Carolina barbecue.
Spicy Coleslaw: Some versions incorporate jalapeños, hot sauce, or chili flakes to give the dish an extra kick. This is a great choice for those who enjoy bold flavors.
Asian-Inspired Coleslaw: This variation replaces the traditional dressing with soy sauce, sesame oil, and rice vinegar, creating a fusion of flavors that pairs well with grilled meats and seafood.
Sweet and Fruity Coleslaw: Some recipes include ingredients like apples, pineapples, or raisins for a touch of sweetness. This is a popular twist in certain European and Southern-style coleslaws.

Health Benefits of Coleslaw

Coleslaw is not just delicious—it also offers several health benefits, making it a smart addition to any meal.

Rich in Fiber: Cabbage is an excellent source of fiber, which aids digestion and helps maintain gut health.
High in Vitamins and Antioxidants: Cabbage contains essential vitamins like vitamin C, vitamin K, and B vitamins. It also has antioxidants that help fight inflammation and boost immunity.
Low in Calories: When prepared with a vinegar-based dressing, coleslaw is a low-calorie dish that can be a great option for those looking to maintain a balanced diet.
Good for Heart Health: The ingredients in coleslaw, especially when using olive oil or vinegar dressings, can help lower cholesterol and support heart health.

Tips for Making the Best Coleslaw

Making great coleslaw is all about balance. Here are some expert tips to ensure your coleslaw turns out perfect every time:

Choose the Right Cabbage: Green cabbage is the most commonly used, but red cabbage or a mix of both can add color and variety.
Shred the Cabbage Properly: Use a sharp knife, mandoline, or food processor to get finely shredded cabbage for the best texture.
Let it Sit Before Serving: Allowing coleslaw to sit for at least 30 minutes before serving helps the flavors meld together.
Use Fresh Ingredients: Fresh carrots, parsley, and high-quality mayonnaise or vinegar can make a big difference in the final taste.
Adjust the Sweetness and Acidity: Some people prefer a slightly sweeter coleslaw, while others enjoy it tangy. Taste the dressing before mixing it in and adjust accordingly.

How to Store Coleslaw

Coleslaw is best when fresh, but it can be stored in the refrigerator for up to three days. Keep it in an airtight container to prevent it from absorbing other odors from the fridge. If you plan to make coleslaw ahead of time, store the shredded vegetables and dressing separately and mix them just before serving. This prevents the cabbage from becoming soggy and helps maintain its crispness. Freezing coleslaw is not recommended, as the cabbage and dressing tend to lose their texture and flavor once thawed.

Serving Suggestions for Coleslaw

Coleslaw pairs well with a variety of dishes, making it a versatile addition to any meal. Here are some serving ideas:

With Barbecue: A classic pairing, coleslaw complements smoky, grilled meats perfectly.
On Sandwiches and Burgers: Add a scoop of coleslaw to pulled pork sandwiches, fried chicken sandwiches, or burgers for extra crunch and flavor.
With Seafood: Coleslaw is often served with fried fish, shrimp, or grilled seafood for a refreshing contrast.
In Tacos: Try using coleslaw as a topping for fish or shrimp tacos for added texture and tanginess.
As a Side Dish: Serve coleslaw alongside roasted meats, grilled vegetables, or even as part of a picnic spread.

Conclusion

Coleslaw is a simple yet flavorful dish that has stood the test of time. Whether you prefer the classic creamy version, a tangy vinegar-based variation, or a unique twist with added spices and fruits, there’s a coleslaw recipe for everyone.

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