Roasted Gochujang Brussels Sprouts are a delicious way to enjoy spicy Brussels sprouts. The gochujang sauce adds a flavorful kick, transforming these sprouts into a savory side dish that pairs well with rice and proteins like chicken or salmon.

FULL RECIPE:

Ingredients

• 1 pound Brussels sprouts
• 1 tablespoon olive oil
• Salt, to taste
• Pepper, to taste
• 1 tablespoon gochujang paste
• 1 tablespoon soy sauce
• 1 tablespoon maple syrup
• Juice from half a lime

Directions

1. Preheat the oven Set your oven to 400°F (200°C).
2. Prepare the Brussels sprouts Trim the ends and cut each sprout in half, ensuring they remain attached at the base. Place them in a large bowl and toss with olive oil, salt, and pepper.
3. Roast the Brussels sprouts Spread the seasoned sprouts evenly on a baking sheet. Roast in the preheated oven for 20 minutes.
4. Prepare the gochujang sauce In the same large bowl (rinsed), combine gochujang paste, soy sauce, maple syrup, and lime juice. Stir until the mixture is smooth.
5. Coat the roasted sprouts After 20 minutes, remove the Brussels sprouts from the oven. Add them to the bowl with the gochujang sauce and toss to coat evenly.
6. Finish roasting Return the coated sprouts to the baking sheet, spreading them out evenly. Roast for an additional 10-12 minutes, or until they reach your desired level of crispiness.
7. Serve Transfer the Brussels sprouts to a serving dish. Optionally, garnish with sesame seeds for added texture and flavor.

Nutrition Facts

• Calories: Approximately 100 kcal
• Protein: 3-4 grams
• Carbohydrates: 12-15 grams
• Fat: 4-5 grams
• Fiber: 3-4 grams
• Sugar: 5-6 grams

Why You’ll Love This Recipe

One of the biggest reasons to love this recipe is its simplicity. With just a handful of ingredients, you can create a side dish that feels gourmet without requiring too much time or effort. Roasting Brussels sprouts enhances their natural sweetness and reduces their bitterness, making them much more appealing to those who may not typically enjoy them. The gochujang sauce adds an exciting layer of flavor, making this dish stand out from traditional roasted vegetables. This recipe is also incredibly versatile. While it is designed as a side dish, it can easily be incorporated into a larger meal. You can serve these Brussels sprouts alongside grilled chicken, salmon, or tofu for a balanced and nutritious dinner. They also make a great topping for rice or quinoa bowls, adding both flavor and texture. If you’re looking for a vegetarian or vegan option that is packed with flavor, this dish is an excellent choice. Another reason to love this recipe is its health benefits. Brussels sprouts are an excellent source of vitamins, minerals, and fiber, making them a great addition to any diet. They are particularly high in vitamin C, vitamin K, and antioxidants that support overall health. Gochujang, while known for its heat, also contains probiotics due to the fermentation process, which can promote gut health. Together, these ingredients create a dish that is both flavorful and nutritious.

The Unique Flavor of Gochujang

Gochujang is a staple in Korean cuisine, known for its thick, deep red paste-like consistency and its unique flavor profile. Unlike traditional hot sauces, which are often just spicy, gochujang is a complex blend of fermented soybeans, red chili pepper flakes, glutinous rice, and salt. This combination creates a paste that is both spicy, slightly sweet, and deeply savory. The fermentation process enhances the umami flavor, making it a perfect ingredient for marinades, sauces, and glazes. When used in this recipe, gochujang complements the roasted Brussels sprouts beautifully. The natural sweetness from the caramelized sprouts pairs perfectly with the slight heat and umami richness of the gochujang sauce. The addition of maple syrup helps balance the heat, while soy sauce and lime juice enhance the overall depth of flavor. The result is a sauce that is both bold and well-rounded, making each bite of these Brussels sprouts incredibly satisfying.

Pairing Suggestions

These Gochujang Brussels Sprouts are incredibly versatile and can be paired with a variety of dishes. They work particularly well as a side dish for Asian-inspired meals, including Korean BBQ, teriyaki chicken, or miso-glazed salmon. The spicy-sweet flavor of the sprouts also complements grilled meats like steak or pork, providing a delicious contrast to the smoky flavors. For a lighter meal, you can serve these sprouts over a bed of rice or quinoa, drizzling any extra sauce over the grains for added flavor. They also work well in grain bowls, paired with roasted sweet potatoes, avocado, and a protein of your choice. If you’re looking for a fun way to enjoy leftovers, you can even toss them into a stir-fry or use them as a topping for a hearty salad.

Health Benefits of Brussels Sprouts

Brussels sprouts are a powerhouse vegetable packed with essential nutrients. They are particularly rich in vitamin C, which helps boost the immune system, and vitamin K, which is essential for bone health. Additionally, Brussels sprouts contain high amounts of fiber, which supports digestive health and can help regulate blood sugar levels. One of the standout benefits of Brussels sprouts is their antioxidant content. These antioxidants help fight inflammation and protect the body from oxidative stress, which can contribute to chronic diseases. Brussels sprouts are also known for their ability to support detoxification, as they contain compounds that help the body eliminate harmful toxins. Another major benefit of Brussels sprouts is their ability to support heart health. Studies have shown that cruciferous vegetables like Brussels sprouts can help reduce the risk of heart disease by lowering cholesterol levels and improving blood vessel function. Including them in your diet regularly can contribute to better overall cardiovascular health.

How to Customize This Recipe

One of the best things about this recipe is how easily it can be customized to suit different tastes and preferences. If you prefer a milder version, you can reduce the amount of gochujang or add more maple syrup to balance the heat. For those who enjoy extra spice, you can add a pinch of red pepper flakes or a drizzle of sriracha for an extra kick. If you want to add more texture to the dish, consider topping the sprouts with toasted sesame seeds or chopped peanuts for a crunchy contrast. A drizzle of sesame oil can also enhance the nutty flavor of the dish, adding another layer of complexity. For those who enjoy experimenting with flavors, you can try swapping out the maple syrup for honey or agave syrup. You can also add minced garlic or ginger to the sauce for an extra depth of flavor. No matter how you customize it, the core elements of this dish remain delicious and satisfying.

Conclusion

Gochujang Brussels Sprouts are an easy yet bold side dish that brings together the perfect balance of heat, sweetness, and umami. The combination of caramelized roasted Brussels sprouts and the rich, flavorful gochujang sauce creates a dish that is both satisfying and nutritious. Whether you’re a longtime fan of Brussels sprouts or someone who is looking for a new way to enjoy them, this recipe is sure to impress. The versatility of this dish makes it a great addition to a variety of meals, whether served as a side, added to grain bowls, or incorporated into creative leftovers.