A vibrant and refreshing summer salad, this Grilled Peach Burrata Salad balances the sweetness of juicy grilled peaches with the creaminess of burrata cheese, peppery arugula, and a tangy balsamic glaze. It’s a stunning side dish or light main that’s both elegant and easy to make.
FULL RECIPE
Ingredients
- 2 ripe peaches, halved and pitted
- 1 tablespoon olive oil
- 5 oz arugula
- 1 ball burrata cheese
- ¼ cup fresh basil leaves
- ¼ cup toasted pine nuts
- Balsamic glaze, for drizzling
- Flaky sea salt, to taste
- Freshly ground black pepper, to taste
Directions
- Preheat a grill or grill pan over medium-high heat.
- Brush the cut sides of the peach halves with olive oil.
- Place peaches cut-side down on the grill and cook for 3–4 minutes until grill marks form and peaches are slightly softened.
- Remove peaches and slice each half into wedges.
- On a serving platter, spread the arugula as the base.
- Arrange grilled peach slices on top of the arugula.
- Tear the burrata into pieces and scatter over the salad.
- Sprinkle with fresh basil leaves and toasted pine nuts.
- Drizzle balsamic glaze generously over the top.
- Season with flaky sea salt and freshly ground black pepper to taste. Serve immediately.
Nutritional Information
- Calories: 250
- Protein: 9g
- Fat: 18g
- Carbohydrates: 14g
- Fiber: 2g
- Sugars: 11g
The Art of Grilling Peaches
Grilling peaches brings out their natural sweetness and caramelizes their sugars, creating a delightful smoky flavor that complements the freshness of the salad. The process of grilling softens the peaches while giving them a beautifully charred exterior. It’s important to use ripe peaches to ensure they hold their shape while cooking. When placed on a hot grill, the peaches develop grill marks, which not only enhance the flavor but also add a visually appealing touch to the dish.
Choosing the Right Cheese for the Salad
Burrata cheese is an excellent choice for this salad, thanks to its creamy, soft texture and rich flavor. The outer layer of burrata is smooth and firm, but the inside is filled with a mixture of mozzarella and cream, giving it a luscious and velvety feel. This cheese pairs beautifully with the grilled peaches and balances the sweetness with its mild, rich taste. While burrata is a popular choice, fresh mozzarella could also be used for a less indulgent option.
Balsamic Glaze: The Perfect Finishing Touch
A drizzle of balsamic glaze ties the entire salad together with its sweet and tangy profile. The glaze is made by reducing balsamic vinegar into a syrupy consistency, which intensifies the flavor and adds a luxurious finish to the dish. It beautifully contrasts with the sweetness of the grilled peaches and the creaminess of the burrata, creating a harmony of flavors that elevates the overall salad experience.
How to Toast Pine Nuts
Toasted pine nuts add a delightful crunch and a nutty flavor to the salad. They are easy to prepare by simply placing them in a dry pan over medium heat. Stir frequently to prevent them from burning, and once they are golden and fragrant, remove them from the heat. This step only takes a few minutes, but it greatly enhances the flavor and texture of the salad.
The Role of Arugula in the Salad
Arugula serves as the perfect leafy green base for this salad. Its peppery, slightly bitter taste contrasts beautifully with the sweetness of the peaches and the richness of the burrata. Arugula is also packed with nutrients, including vitamins A and K, as well as antioxidants. The slight bitterness of the arugula acts as a counterpoint to the other ingredients, balancing the overall flavor profile of the salad.
The Versatility of Grilled Peaches
Grilled peaches are not only great in salads but also work well in a variety of other dishes. They can be used in savory dishes like grilled chicken with peach salsa or incorporated into desserts such as peach tarts or cobblers. Their versatility makes them a valuable ingredient to have on hand during the summer months, and they can be paired with other fruits and cheeses to create diverse dishes.
How to Make the Salad Your Own
One of the best things about this Grilled Peach Burrata Salad is its adaptability. You can swap out the arugula for other greens like spinach, mixed greens, or even kale, depending on your preferences. You can also experiment with different types of cheese, such as goat cheese or feta, if you’re looking for a tangier option. Add some grilled chicken or shrimp for protein, or even serve it as a side dish to accompany a main course.
Seasonality of Peaches
Peaches are a seasonal fruit, typically available during the summer months. Choosing ripe, in-season peaches ensures the best flavor and texture for the salad. When peaches are at their peak, they are juicy, fragrant, and full of flavor, making them the ideal fruit for grilling. If fresh peaches are unavailable, you can also use frozen peaches, though they may not have the same texture when grilled.
Pairing Wines with Grilled Peach Burrata Salad
A crisp, light white wine is the ideal pairing for this salad. Wines like Sauvignon Blanc, Chardonnay, or a dry Riesling complement the fresh ingredients and enhance the overall dining experience. These wines have enough acidity to balance the richness of the burrata and the sweetness of the peaches while not overpowering the delicate flavors of the salad.
Health Benefits of Arugula
Arugula is not only delicious but also offers numerous health benefits. It is low in calories and high in vitamins A, C, and K, as well as folate and calcium. Arugula also contains antioxidants that help protect the body from harmful free radicals. Including arugula in your diet can support healthy digestion, bone health, and immune function.
How to Make the Salad Ahead of Time
While salads are generally best enjoyed fresh, you can prepare certain components of this Grilled Peach Burrata Salad ahead of time. Grill the peaches and store them in an airtight container in the refrigerator for up to 2 days. Toast the pine nuts and prepare the balsamic glaze in advance as well. When ready to serve, simply toss the salad together and add the burrata cheese. This makes the salad a great option for meal prep or when entertaining guests.
Grilled Peach Burrata Salad for Special Occasions
This salad is an excellent choice for special occasions, such as summer gatherings, picnics, or dinner parties. Its beautiful presentation and blend of flavors make it a standout dish that is sure to impress your guests. The combination of warm, grilled peaches with cool, creamy burrata creates a stunning contrast in both texture and temperature, adding an element of surprise to every bite.
Balancing Flavors in the Salad
The key to creating a delicious Grilled Peach Burrata Salad is balancing the flavors. The sweetness of the peaches pairs perfectly with the mild creaminess of the burrata, while the peppery arugula adds a bit of bite. The balsamic glaze provides a touch of acidity, which helps cut through the richness of the cheese. Finally, the toasted pine nuts add texture and an additional layer of flavor, bringing the entire dish together.
Making the Salad Vegetarian-Friendly
This Grilled Peach Burrata Salad is already vegetarian, making it a great option for those following a plant-based diet. It can also be made vegan by swapping out the burrata for a non-dairy alternative, such as vegan mozzarella or cashew cheese. With these simple adjustments, the salad becomes an inclusive dish suitable for a variety of dietary preferences.
Cultural Influences on the Dish
The Grilled Peach Burrata Salad draws on Italian cuisine, where fresh cheeses like burrata and mozzarella are celebrated for their quality and flavor. The use of balsamic vinegar is also a nod to Italian culinary traditions, as it is a staple in many Italian dishes. The grilled peaches bring a touch of summer and freshness that is often incorporated into Mediterranean-inspired salads.
The Importance of Fresh, Seasonal Ingredients
The success of this salad depends largely on the quality of the ingredients used. Fresh, in-season peaches are a key component that adds natural sweetness and juiciness. Similarly, using high-quality burrata and freshly picked arugula ensures that the salad tastes as good as it looks. Choosing seasonal ingredients not only enhances the flavor but also supports local farmers and promotes sustainable eating.
Alternatives to Grilled Peaches
If peaches are not available or you’re looking to try something different, consider swapping them for other grilled fruits. Grilled nectarines, plums, or even figs can be used in place of peaches. These fruits offer a similar sweetness and texture and can still be grilled to perfection for an equally delicious salad.
The Perfect Side Dish for Grilled Meats
This salad is a wonderful complement to grilled meats, making it an ideal side dish for barbecues and cookouts. It pairs well with grilled chicken, steak, or fish, as the sweetness of the peaches and the richness of the burrata provide a refreshing contrast to the savory flavors of the meat. It can be served as a light accompaniment or as a more substantial side, depending on your menu.
Serving Suggestions
For an elegant presentation, serve this Grilled Peach Burrata Salad on a large platter, allowing the vibrant colors of the peaches, arugula, and cheese to shine. Garnish with additional fresh basil leaves or a few sprigs of rosemary for added visual appeal. The salad can also be served in individual bowls for a more personalized touch.
Conclusion
The Grilled Peach Burrata Salad is a delightful and visually stunning dish that combines the sweetness of grilled peaches with the creaminess of burrata and the freshness of arugula. It is the perfect summer salad that is not only easy to prepare but also highly customizable to suit different tastes and dietary needs. Whether served as a side dish at a family gathering or as the star of a light lunch, this salad offers a refreshing burst of flavor and a harmonious balance of textures. By focusing on fresh, seasonal ingredients and carefully balancing the flavors, this dish has become a go-to favorite for anyone looking to enjoy a healthy and delicious salad.
