Ham and Split Pea Soup is a hearty and flavorful dish that combines the rich taste of ham with the earthy goodness of split peas. It’s perfect for a cozy meal, offering warmth and nourishment in every spoonful. This recipe is easy to make and is sure to be a family favorite.

FULL RECIPE

Ingredients

• 1 lb dried split peas
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 medium carrot, diced
• 2 celery stalks, diced
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon ground black pepper
• 1/2 lb cooked ham, diced
• 6 cups low-sodium chicken broth
• Salt, to taste

Directions

1. Rinse the split peas under cold water and set aside.
2. In a large pot, heat the olive oil over medium heat.
3. Add the diced onion and garlic, sautéing until the onion becomes translucent, about 5 minutes.
4. Stir in the carrot, celery, bay leaf, thyme, and black pepper. Cook for another 2 minutes.
5. Add the diced ham and chicken broth to the pot.
6. Bring the mixture to a boil, then reduce the heat and let it simmer for 45 minutes to 1 hour, or until the peas are tender.
7. Stir occasionally and add water or more broth if the soup thickens too much.
8. Once the peas are soft and the soup has thickened, remove from heat and discard the bay leaf.
9. Season with salt to taste before serving.

Nutritional Information

• Calories: 250
• Protein: 18g
• Carbohydrates: 32g
• Fat: 7g
• Fiber: 10g
• Sodium: 700mg

The History of Split Pea Soup

Split pea soup has roots dating back to ancient times. Peas, one of the earliest cultivated crops, have been a staple food in many cultures for thousands of years. In medieval Europe, peas were often dried and used in soups to sustain people through harsh winters. The practice of pairing dried peas with meats, such as ham or bacon, became common due to the preservation qualities of salted meats. Over time, this simple yet flavorful dish evolved, with different regions adding their unique touches.

Health Benefits of Split Peas

Split peas are a nutritional powerhouse, offering a wide array of health benefits. They are an excellent source of plant-based protein, making them an ideal choice for vegetarians and those looking to reduce meat consumption. Split peas are also high in fiber, which helps with digestion and promotes a feeling of fullness, making it easier to maintain a healthy weight. Additionally, they are rich in vitamins and minerals, including iron, magnesium, and potassium, which are essential for overall health.

The Role of Ham in the Soup

Ham adds a rich, savory flavor to split pea soup, enhancing its taste and depth. Traditionally, the ham used in this soup comes from a ham bone or leftover cooked ham, which imparts a smoky, meaty taste to the broth. The fat from the ham also helps to enrich the soup, making it more filling and satisfying. The inclusion of ham also adds a good amount of protein, which helps to make the soup more balanced and nourishing.

Variations of Ham and Split Pea Soup

While the traditional recipe is delicious on its own, there are many ways to customize ham and split pea soup to suit individual tastes. For example, you can add additional vegetables such as potatoes, leeks, or parsnips to enhance the soup’s flavor and texture. Some recipes incorporate spices such as paprika or cumin for a bit of heat and complexity. For a vegetarian version, you can substitute the ham with smoked tempeh or a plant-based sausage, creating a flavorful, meatless alternative.

Choosing the Right Split Peas

When making split pea soup, it’s important to select the right type of split peas. There are two main varieties: green and yellow split peas. Both types work well in soup, though green split peas tend to hold their shape better during cooking, while yellow peas tend to break down more and create a creamier texture. The choice between green and yellow split peas depends on personal preference and the desired consistency of the soup.

How to Store Ham and Split Pea Soup

Ham and split pea soup can be stored in the refrigerator for up to five days. It can also be frozen for longer storage. When freezing the soup, it’s best to store it in an airtight container to prevent freezer burn. Thawing frozen soup is easy; simply place it in the refrigerator overnight or heat it directly on the stovetop until warmed through. The soup may thicken slightly upon refrigeration, but you can add a little water or broth to achieve the desired consistency.

The Importance of Seasoning

Seasoning plays a crucial role in the flavor profile of ham and split pea soup. The key to a delicious soup is balancing the flavors of the ham, peas, and vegetables. Adding herbs such as thyme, bay leaves, and rosemary enhances the soup’s aroma and adds depth to the broth. Salt and pepper should be used sparingly, as the ham itself already contributes a salty taste. It’s always a good idea to taste the soup before serving and adjust the seasoning as needed.

Using a Slow Cooker for Ham and Split Pea Soup

If you’re looking for a more hands-off approach to cooking ham and split pea soup, using a slow cooker is a great option. Simply add all the ingredients to the slow cooker, set it to low, and let it cook for several hours. The slow cooking process allows the flavors to meld together beautifully, resulting in a rich, flavorful soup. This method also makes it easy to prepare the soup in advance and have it ready when you need it.

Ham and Split Pea Soup as a Meal Prep Option

Ham and split pea soup is an excellent meal prep option, as it can be made in large batches and stored for later use. The soup’s hearty nature makes it a filling and satisfying meal, perfect for lunch or dinner. When meal prepping, divide the soup into individual portions and store them in airtight containers. This makes it easy to grab a portion whenever you’re in need of a quick and healthy meal.

Pairing Ham and Split Pea Soup with Sides

While ham and split pea soup is a complete meal on its own, it can be paired with a variety of side dishes to make the meal even more satisfying. A slice of crusty bread, such as sourdough or a baguette, is perfect for dipping into the soup and adds a delightful texture. A simple green salad with a light vinaigrette can provide a refreshing contrast to the rich soup. For a more substantial meal, consider serving the soup alongside a cheese platter or roasted vegetables.

The Soup’s Comforting Appeal

There’s something inherently comforting about a bowl of ham and split pea soup. It’s a dish that evokes feelings of warmth and nostalgia, often reminding people of home-cooked meals shared with family and friends. The simplicity of the ingredients, combined with the slow-cooked flavors, creates a comforting experience that can bring a sense of peace and contentment.

Why Ham and Split Pea Soup is Ideal for Leftovers

One of the great things about ham and split pea soup is that it often tastes even better the next day. As the soup sits, the flavors continue to develop, and the peas have more time to absorb the savory broth. The ham also continues to infuse the soup with its rich, smoky flavor. Leftovers can be reheated and enjoyed for lunch or dinner, making this soup a great option for meal planning.

Ham and Split Pea Soup for Special Occasions

Although ham and split pea soup is often considered a casual meal, it can also be served at special occasions. It’s a great dish to serve at holiday gatherings, especially during the winter months when people are craving something hearty and satisfying. Its simplicity and robust flavors make it a crowd-pleaser, and it pairs well with a variety of other dishes.

How Ham and Split Pea Soup Improves with Time

Like many soups, ham and split pea soup improves with time. The longer it sits, the more the flavors meld together, creating a richer, more developed taste. This makes it an ideal dish for preparing in advance and letting it sit in the refrigerator overnight. When reheated, the soup will be even more flavorful than when it was first made, making it a perfect dish for leftovers.

The Versatility of Ham and Split Pea Soup

One of the key reasons ham and split pea soup is so beloved is its versatility. While the basic recipe remains consistent, there are countless variations you can make to suit your preferences. For instance, you can add different types of meat, such as turkey or sausage, to the soup for a different flavor profile. You can also adjust the seasoning and add other vegetables to create a more personalized version of the soup.

Using Different Types of Ham for the Soup

The type of ham you use can greatly impact the flavor of your soup. If you’re looking for a more intense smoky flavor, a ham hock or smoked ham bone is an excellent choice. These cuts of meat add a deeper, more complex taste to the soup. If you prefer a leaner option, you can use diced cooked ham, which will still provide that delicious meaty flavor without as much fat. The choice of ham depends on personal taste and what you have on hand.

The Role of Broth in Ham and Split Pea Soup

The broth used in ham and split pea soup is essential to achieving the desired flavor. Low-sodium chicken broth is commonly used to create a savory base, but you can also experiment with vegetable broth for a lighter taste. The broth absorbs the flavors from the ham, vegetables, and seasonings, creating a rich and flavorful soup. For an even more intense flavor, you can use homemade broth, which adds depth and complexity to the soup.

The Appeal of One-Pot Cooking

Ham and split pea soup is a one-pot wonder, meaning all the ingredients are cooked in a single pot. This simplifies the cooking process, making cleanup easy and reducing the number of dishes you need to wash. The slow-cooking process also allows the flavors to meld together, making it a low-maintenance meal that yields delicious results with minimal effort.

Conclusion

Ham and Split Pea Soup is a timeless, comforting dish that continues to be a favorite for many. With its hearty combination of split peas, ham, and vegetables, this soup is not only delicious but also nutritious. Its versatility allows it to be customized to suit different tastes, making it a go-to meal for any occasion. Whether served on a cold winter day or as part of a special meal, this soup brings people together and provides a satisfying, wholesome experience. By making it in advance and allowing the flavors to develop, you can enjoy a rich, flavorful soup that improves with time. Whether you’re cooking for a family or meal prepping for the week, ham and split pea soup is a dish that delivers both taste and comfort.