These Honey Balsamic Brussels Sprouts are roasted to crispy perfection and tossed in a tangy-sweet glaze that brings out their natural flavor. A simple yet flavorful side dish that’s perfect for any meal from weeknight dinners to holiday feasts.
FULL RECIPE
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- Salt, to taste
- Black pepper, to taste
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- 1 clove garlic, finely minced
Directions
- Preheat oven to 425°F (220°C).
- In a large bowl, toss Brussels sprouts with olive oil, salt, and pepper.
- Spread Brussels sprouts on a baking sheet in a single layer, cut side down.
- Roast for 20–25 minutes or until golden brown and crispy on the edges.
- While roasting, whisk together balsamic vinegar, honey, and minced garlic in a small bowl.
- Once Brussels sprouts are done, transfer to a large bowl and drizzle with the balsamic-honey glaze.
- Toss well to coat evenly and serve immediately.
Nutritional Information
- Calories: 130
- Protein: 3g
- Carbohydrates: 15g
- Sugars: 7g
- Fat: 7g
- Fiber: 4g
- Sodium: 100mg
Flavor Profile and Taste Experience
Honey Balsamic Brussels Sprouts offer a delightful combination of sweet, tangy, and savory notes. The natural bitterness of Brussels sprouts is perfectly balanced by the mellow acidity of balsamic vinegar and the rich sweetness of honey. Roasting enhances their nutty undertones and gives them a satisfying crisp on the outside while remaining tender on the inside.
Nutritional Benefits
Brussels sprouts are incredibly nutrient-dense. They are rich in vitamin C, vitamin K, and dietary fiber, making them an excellent choice for anyone looking to boost their immune system and digestive health. The addition of honey and balsamic vinegar enhances the taste without compromising too much on the health factor, making this a guilt-free side dish.
Perfect Pairings
This dish pairs beautifully with a variety of mains such as grilled chicken, roasted turkey, seared salmon, or even hearty grain-based meals like quinoa or farro. The sweet and tangy glaze complements both meat and plant-based proteins, making it a versatile option for various diets.
Ideal for Special Occasions
Honey Balsamic Brussels Sprouts are an excellent addition to holiday dinners and special occasions. Their glossy appearance and rich flavor add a sophisticated touch to the table, impressing guests while being incredibly easy to prepare.
Kid-Friendly Appeal
While Brussels sprouts can be a tough sell for kids, the honey balsamic glaze can make them more appealing. The sweetness from the honey masks some of the bitterness, and the crispy roasted edges add a texture that children are more likely to enjoy.
Meal Prep Friendly
This dish holds up well for meal prepping. You can roast a large batch and store it in the refrigerator for up to four days. Reheating can be done in the oven or on a stovetop skillet to preserve the crispiness and texture.
Customizable Flavors
You can easily adjust the flavors based on your preferences. Add a dash of chili flakes for heat, sprinkle with crushed nuts for texture, or stir in some dried cranberries or pomegranate seeds for a festive twist. A touch of Dijon mustard added to the glaze can also introduce a hint of tangy complexity.
Vegan and Vegetarian Friendly
The recipe is naturally vegetarian and can be made fully vegan by swapping out the honey for maple syrup or agave nectar. This makes it suitable for plant-based diets and inclusive for guests with dietary restrictions.
Low in Calories
Despite their rich flavor, Honey Balsamic Brussels Sprouts are relatively low in calories. This makes them an excellent side dish for those who are watching their caloric intake while still enjoying flavorful food.
Gluten-Free Naturally
All the ingredients used in this recipe are naturally gluten-free, making it safe for individuals with gluten sensitivities or celiac disease. It’s always good practice to check the labels of condiments like balsamic vinegar to ensure they’re certified gluten-free.
Elevates Simple Meals
Adding this dish to a simple protein and starch-based meal can instantly elevate the dining experience. It’s an easy way to introduce complexity and gourmet flair to everyday dinners without a lot of extra effort.
Supports Seasonal Eating
Brussels sprouts are typically in season during fall and winter, making this dish perfect for colder months. Eating seasonally can improve flavor, reduce costs, and support local agriculture.
Rich in Antioxidants
Brussels sprouts contain antioxidants like kaempferol, which help reduce oxidative stress in the body. Combined with the antioxidants found in balsamic vinegar, this dish supports overall wellness and inflammation reduction.
Great for Holiday Leftovers
Leftover Honey Balsamic Brussels Sprouts can be repurposed into other meals such as grain bowls, pasta dishes, or even frittatas. Their flavor holds well and complements a variety of ingredients, helping to minimize food waste.
Budget-Friendly Recipe
This recipe is economical and uses pantry staples that are affordable and accessible. It’s a great option for anyone looking to eat well on a budget without sacrificing flavor or nutrition.
Aromatic Appeal
The aroma during roasting is inviting and comforting. The combination of olive oil, garlic, and caramelizing balsamic vinegar creates an irresistible scent that fills the kitchen and entices everyone at the table.
Simple yet Sophisticated
Though the recipe involves minimal ingredients and effort, the result is a dish that feels elegant and thoughtfully prepared. This balance makes it ideal for both casual family dinners and formal gatherings.
A Hit at Potlucks
Bringing this dish to a potluck is always a great choice. It transports well, reheats nicely, and offers a unique alternative to the usual sides. Its sweet-savory balance and vibrant appearance make it stand out.
Appealing Presentation
Roasted Brussels sprouts with a shiny balsamic glaze and golden crispy edges look beautiful on a serving platter. The dish’s visual appeal makes it great for food photography and social sharing.
Encourages Healthy Eating Habits
Incorporating flavorful vegetable dishes like this into your regular meal rotation can encourage more frequent vegetable consumption. The bold flavors and texture variety help change the narrative around “boring” vegetables and promote a healthier lifestyle.
Conclusion
Honey Balsamic Brussels Sprouts prove that healthy food can also be indulgent, comforting, and deeply satisfying. With their complex yet balanced flavor, beautiful presentation, and nutritional benefits, they are an ideal side dish for a wide range of occasions and dietary preferences. Whether you’re hosting a holiday dinner, looking for new meal prep ideas, or simply trying to eat more vegetables, this recipe is a flavorful solution worth trying and repeating.
