Sancocho is a traditional Puerto Rican stew celebrated for its rich flavors and hearty ingredients. This comforting dish combines tender beef with a medley of root vegetables and tropical starches, all simmered to perfection in a seasoned broth.

FULL RECIPE:

Ingredients

1.For the Beef Marinade:

• Sofrito
• Sazón (culantro y achiote)
• Oregano
• Black pepper
• Adobo seasoning
• White vinegar
• Olive oil

2.Stew Ingredients:

• Beef (e.g., thick-cut, marbled chuck roast)
• Onion
• Carrots
• Potatoes
• Butternut squash
• Corn
• Green plantain
• Yuca (cassava)
• Garlic
• Adobo seasoning
• Oregano
• Beef broth
• Tomato sauce
• Cilantro (for garnish)

Directions

1. Marinate the Beef: Combine the beef with sofrito, sazón, oregano, black pepper, adobo seasoning, white vinegar, and olive oil. Mix well and let it marinate for at least 30 minutes.
2. Sear the Beef: In a large pot, heat olive oil over medium-high heat. Add the marinated beef and sear until browned on all sides.
3. Sauté Aromatics: Add chopped onions and garlic to the pot. Sauté until the onions become translucent.
4. Add Liquids and Seasonings: Pour in the beef broth and tomato sauce. Stir in additional adobo seasoning and oregano. Bring the mixture to a boil.
5. Simmer the Stew: Reduce the heat to low and let the stew simmer for about an hour, or until the beef starts to become tender.
6. Add Vegetables: Add the carrots, potatoes, butternut squash, corn, plantain, and yuca to the pot. Ensure all vegetables are submerged in the broth.
7. Continue Cooking: Cover and simmer for another 45 minutes to an hour, until both the beef and vegetables are tender and the stew has thickened.
8. Adjust Seasoning: Taste the stew and adjust the seasoning with additional adobo or salt and pepper as needed.
9. Serve: Ladle the sancocho into bowls, garnish with fresh cilantro, and serve hot, ideally over steamed rice or with a side of crusty bread.

Nutrition Facts 

• Calories: 317 kcal
• Total Fat: 14.1 g
• Saturated Fat: 4.2 g
• Cholesterol: 47.1 mg
• Sodium: 256.8 mg
• Total Carbohydrates: 30.5 g
• Protein: 16.6 g
• Vitamin A: 297.5 mcg
• Vitamin C: 13.7 mg
• Calcium: 51.4 mg
• Iron: 1.9 mg
• Potassium: 890.2 mg

The Cultural Significance of Sancocho

Sancocho holds a special place in Puerto Rican culture. Often referred to as a comfort food, it is a dish that brings people together. It is commonly served during family gatherings, celebrations, and festive occasions. The stew symbolizes warmth, hospitality, and shared joy, often prepared in large pots to feed a crowd. While variations exist across Latin America, the Puerto Rican version is notable for its distinctive blend of tropical vegetables and savory beef.

Flavor Profile and Ingredients Harmony

The beauty of Sancocho lies in the harmony of its ingredients. The broth, infused with aromatic herbs and spices, provides a deep, savory base that highlights the earthy richness of root vegetables. Each bite offers a unique combination of textures, from the tender beef that has absorbed the flavorful broth to the creamy yuca and sweet plantains. The addition of corn and butternut squash adds bursts of sweetness that contrast beautifully with the savory elements. Sazon and sofrito are essential components in creating the signature Puerto Rican flavor. These seasoning blends often contain a mix of garlic, peppers, onions, and culantro, imparting a vibrant and fragrant essence to the stew. Adobo seasoning further enhances the dish by adding layers of garlic, oregano, and citrus notes.

Regional Variations of Sancocho

While Sancocho is beloved across the Caribbean, each region has its own interpretation. In Puerto Rico, beef is the most common protein, but it is not uncommon to see a combination of meats such as pork, chicken, or even seafood. Some versions may incorporate additional vegetables like malanga or green bananas. Other Caribbean islands, like the Dominican Republic and Cuba, add their own twist by using different spice combinations and locally available produce. The dish’s adaptability makes it a reflection of regional culinary traditions and available ingredients. It is a meal that encourages creativity, allowing cooks to tailor the recipe based on personal preferences and family heritage.

Nutritional Benefits of Sancocho

Sancocho is not only a comforting dish but also a nutritious one. The root vegetables provide a rich source of fiber, vitamins, and minerals, contributing to digestive health and sustained energy. Yuca and plantains are excellent sources of carbohydrates, while butternut squash offers a dose of antioxidants and vitamin A. The inclusion of corn adds a natural sweetness while supplying additional fiber and essential nutrients. Beef provides high-quality protein and essential amino acids necessary for muscle growth and repair. Additionally, the broth is often enriched with collagen and minerals extracted from the bones during the cooking process, supporting joint and skin health.

Tips for Serving and Pairing

Sancocho is typically served hot, often accompanied by a side of white rice, which balances the richness of the stew. Some people enjoy it with a slice of avocado or a simple green salad to add a refreshing element. Tostones (fried plantains) are also a popular accompaniment, providing a crispy contrast to the tender vegetables and meat. For an authentic Puerto Rican experience, serve Sancocho with a glass of chilled Malta or freshly made tropical fruit juice. Additionally, a drizzle of hot sauce or a squeeze of fresh lime can elevate the flavors further.

Storing and Reheating

Sancocho is a dish that tastes even better the next day as the flavors continue to develop. It can be stored in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop over low heat, adding a splash of water or broth if the stew thickens too much. For longer storage, consider freezing portions in freezer-safe containers. Allow the stew to cool completely before freezing. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stove.

Conclusion

Puerto Rican Sancocho is more than just a meal; it is a celebration of culture, tradition, and family. Each spoonful tells a story of generations passing down recipes, of shared moments around the table, and of the enduring love for home-cooked comfort food. Whether served during a festive gathering or enjoyed on a cozy evening, Sancocho brings people together and warms the soul. Embracing the rich flavors and nourishing ingredients of this beloved stew is a way to experience the heart and heritage of Puerto Rico in every bite.