This Greek Chicken Salad is a fresh, protein-packed meal perfect for lunch on the go. Made with juicy cherry tomatoes, crisp cucumbers, tangy feta cheese, and a zesty homemade dressing, it’s a flavorful and satisfying option. Layered in a mason jar for easy storage and transport, this salad stays fresh and delicious until you’re ready to enjoy it.

FULL RECIPE:

Ingredients

• Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • 1 clove garlic, minced
  • Salt and pepper to taste

• Salad:

  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup crumbled feta cheese
  • 1 cup cooked and diced chicken breast
  • 2 cups chopped romaine lettuce

Directions

1. In a small bowl, whisk together all dressing ingredients until well combined.
2. In a mason jar, layer the ingredients in the following order: dressing, cherry tomatoes, cucumber, red onion, olives, feta cheese, chicken, and romaine lettuce on top.
3. Seal the jar and store in the refrigerator until ready to eat.
4. When ready to serve, shake the jar to mix the ingredients or pour into a bowl and toss.

Nutrients (Per Serving, Approximate)

• Calories: 350
• Protein: 35g
• Carbohydrates: 10g
• Fat: 18g
• Fiber: 3g

The Ultimate Greek Chicken Salad: A Perfect Blend of Freshness and Flavor

Greek Chicken Salad is a nutritious and flavorful dish that combines the bold, tangy flavors of Greek cuisine with high-quality protein. Packed with fresh vegetables, lean chicken, and a zesty dressing, this salad is a perfect choice for those looking for a healthy and satisfying meal. It is ideal for meal prep, making it a convenient option for lunch or a light dinner. Whether you are following a Mediterranean diet or simply love Greek flavors, this salad is a must-try.

Why Greek Chicken Salad Stands Out

Greek cuisine is known for its emphasis on fresh, wholesome ingredients, and this salad is a perfect representation of that philosophy. Unlike traditional leafy green salads, this one incorporates a variety of textures and flavors, from the crisp cucumbers to the juicy cherry tomatoes and the creamy feta cheese. The Greek-inspired dressing adds a rich depth of flavor with a combination of olive oil, vinegar, and aromatic herbs. Additionally, the inclusion of chicken provides a substantial protein boost, making this salad a well-balanced meal on its own.

Health Benefits of Greek Chicken Salad

Greek Chicken Salad is not just delicious but also incredibly nutritious. Here are some of its key health benefits:

• Rich in Protein: The chicken breast provides a high-quality protein source that supports muscle growth and repair.
• Packed with Antioxidants: Ingredients like tomatoes, cucumbers, and olives are rich in antioxidants, which help fight inflammation and support overall health.
• Good Source of Healthy Fats: Olive oil and feta cheese contribute heart-healthy monounsaturated fats, which are known to improve cholesterol levels.
• Low in Carbohydrates: This salad is naturally low in carbs, making it a great choice for those following a low-carb or ketogenic diet.
• High in Fiber: The fresh vegetables add dietary fiber, which aids in digestion and promotes gut health.

Health Benefits of Greek Chicken Salad

Greek Chicken Salad is not just delicious but also incredibly nutritious. Here are some of its key health benefits:

• Rich in Protein: The chicken breast provides a high-quality protein source that supports muscle growth and repair.
• Packed with Antioxidants: Ingredients like tomatoes, cucumbers, and olives are rich in antioxidants, which help fight inflammation and support overall health.
• Good Source of Healthy Fats: Olive oil and feta cheese contribute heart-healthy monounsaturated fats, which are known to improve cholesterol levels.
• Low in Carbohydrates: This salad is naturally low in carbs, making it a great choice for those following a low-carb or ketogenic diet.
• High in Fiber: The fresh vegetables add dietary fiber, which aids in digestion and promotes gut health.
• Hydration Boost: The high water content in cucumbers and tomatoes helps keep the body hydrated, making this salad a refreshing choice, especially in warm weather.

Perfect for Meal Prep

One of the best things about Greek Chicken Salad is that it is incredibly easy to prepare and store. When made in a mason jar, it stays fresh for several days, making it an excellent meal prep option for busy individuals. The layering technique ensures that the ingredients remain crisp and flavorful until you’re ready to enjoy your meal. To keep the salad fresh, always place the dressing at the bottom of the jar and add the lettuce or greens at the top. When it’s time to eat, simply shake the jar or pour the contents into a bowl and toss everything together.

Pairing Suggestions

Greek Chicken Salad is a versatile dish that pairs well with a variety of sides and accompaniments. Here are some delicious options to enhance your meal:

• Whole Wheat Pita Bread: A side of warm, whole wheat pita can make the salad even more filling and satisfying.
• Quinoa or Brown Rice: Adding a small serving of quinoa or brown rice can provide additional fiber and nutrients.
• Greek Yogurt Tzatziki: A dollop of tzatziki sauce adds a creamy, refreshing element to the salad.
• Grilled Vegetables: Serve with a side of grilled zucchini, eggplant, or bell peppers for extra flavor and nutrition.

Customizing Your Greek Chicken Salad

One of the best aspects of this salad is its versatility. You can easily adjust the ingredients to suit your taste preferences or dietary needs. Here are some customization ideas:

• Vegetarian Option: Skip the chicken and add chickpeas or grilled tofu for a plant-based version.
• Dairy-Free Variation: Omit the feta cheese or use a dairy-free alternative.
• Extra Crunch: Add toasted almonds, sunflower seeds, or crunchy pita chips for added texture.
• Spicy Kick: Mix in some sliced jalapeños or red pepper flakes for a bit of heat.
• Herb Boost: Fresh herbs like parsley, mint, or dill can add an extra burst of freshness.

Storage and Shelf Life

Greek Chicken Salad can be stored in the refrigerator for up to 3-4 days when properly sealed in an airtight container or mason jar. To ensure the best quality:

• Keep the dressing separate if storing in a bowl to prevent sogginess.
• Use fresh ingredients to extend shelf life.
• Avoid freezing, as the fresh vegetables will lose their texture.

Conclusion

Greek Chicken Salad is a delicious, healthy, and easy-to-make dish that embodies the fresh and vibrant flavors of Mediterranean cuisine. With its perfect balance of protein, fiber, and healthy fats, it is a nutritious choice for lunch or dinner. Whether you prepare it for meal prep, serve it as a side dish, or customize it to your liking, this salad is guaranteed to be a favorite. Try making it today and enjoy a wholesome, satisfying meal that keeps you energized and nourished!