This vibrant Summer Chipotle Chicken Cobb Salad combines smoky grilled chicken, sweet corn, creamy avocado, crispy bacon, and juicy strawberries, all tossed with a tangy cilantro vinaigrette. It’s a refreshing and hearty salad that embodies the flavors of summer.
FULL RECIPE:
Ingredients
1.For the Chipotle Chicken:
- 1 tablespoon vegetable oil
- 2 chipotle chiles in adobo, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- ½ teaspoon dried oregano
- ½ teaspoon black pepper
- ½ teaspoon salt
- 1 pound boneless, skinless chicken breasts or thighs
2. For the Salad:
- 6 cups chopped romaine or mixed greens
- 1 cup sweet corn kernels (fresh or grilled)
- 1 cup sliced strawberries
- 1 avocado, sliced
- 4 slices bacon, cooked and crumbled
- ½ cup crumbled feta or blue cheese (optional)
3. For the Cilantro Vinaigrette:
- ½ cup olive oil
- 2 tablespoons white vinegar
- 1 teaspoon honey
- 1 clove garlic
- ½ teaspoon salt
- 1 cup packed fresh cilantro leaves
Directions
- Marinate the Chicken: In a bowl, combine vegetable oil, chopped chipotle chiles, garlic powder, cumin, oregano, black pepper, and salt. Add the chicken, ensuring it’s well-coated. Cover and refrigerate for at least 30 minutes.
- Grill the Chicken: Preheat a grill or grill pan over medium heat. Grill the marinated chicken for 6-8 minutes per side, or until fully cooked. Remove from heat and let rest before slicing.
- Prepare the Vinaigrette: In a blender or food processor, combine olive oil, white vinegar, honey, garlic, salt, and cilantro leaves. Blend until smooth.
- Assemble the Salad: In a large bowl, toss the greens with the cilantro vinaigrette. Top with sliced chicken, corn, strawberries, avocado, bacon, and cheese if using. Serve immediately.
Nutrition Facts
- Calories: Approximately 450 kcal
- Protein: 35g
- Carbohydrates: 20g
- Dietary Fiber: 6g
- Sugars: 7g
- Fat: 25g
- Saturated Fat: 5g
- Cholesterol: 90mg
- Sodium: 600mg
The Inspiration Behind the Recipe
The Summer Chipotle Chicken Cobb Salad with Cilantro Vinaigrette takes inspiration from the classic Cobb salad, known for its hearty combination of proteins, fresh vegetables, and creamy dressing. By incorporating chipotle-seasoned chicken and a vibrant cilantro vinaigrette, this salad introduces a modern twist with bold, smoky flavors and a refreshing herbal touch. It’s a reflection of how seasonal ingredients and cultural influences can elevate traditional recipes, resulting in a dish that is both comforting and exciting.
Creating a Balanced Plate
While this salad serves as a complete meal on its own, incorporating additional sides can create a well-rounded dining experience. A light gazpacho soup or a chilled cucumber soup would pair wonderfully with the salad, adding a cool and refreshing element. For a heartier option, serve it with a side of grilled vegetables or a simple quinoa pilaf.
Flavor Profile and Ingredients Harmony
The Summer Chipotle Chicken Cobb Salad with Cilantro Vinaigrette offers a delightful contrast of flavors and textures. The smokiness of the chipotle chicken pairs beautifully with the sweetness of the fresh strawberries and corn, while the creamy avocado and crunchy bacon add richness and depth. The cilantro vinaigrette, with its herbaceous zing and slight tanginess, elevates the entire dish, making each bite vibrant and satisfying. What makes this salad particularly appealing is its balanced composition. The tender, juicy chicken infused with chipotle spice is a bold highlight, while the cooling greens and creamy avocado provide a refreshing counterpoint.
Tips for Grilling Perfect Chipotle Chicken
Achieving perfectly grilled chipotle chicken is essential for this salad’s bold flavor. Start by marinating the chicken for at least 30 minutes to allow the chipotle seasoning to infuse the meat. For even cooking, ensure the chicken breasts or thighs are of similar thickness. If necessary, pound them gently to achieve uniformity.
Ideal Occasions and Pairings
This salad is an excellent choice for summer gatherings, family barbecues, or light weekday lunches. Its colorful presentation makes it a standout at picnics or potlucks, drawing attention with its vibrant red strawberries, golden corn, and green avocado. It’s a visually appealing and refreshing dish, making it perfect for warm-weather occasions.
Health Benefits and Nutritional Value
This salad is not only delicious but also highly nutritious. Lean chicken breast provides a good source of protein, aiding in muscle repair and keeping you full for longer. The avocado is packed with healthy fats that support heart health, while the strawberries and corn contribute essential vitamins, antioxidants, and fiber. Cilantro, the star ingredient in the vinaigrette, is known for its detoxifying properties. It is rich in vitamins A, C, and K, and its vibrant flavor makes it a refreshing addition to the salad.
Customizations and Variations
One of the advantages of this salad is its adaptability. You can customize it to suit your preferences or dietary needs by making simple substitutions or additions. For a vegetarian version, consider replacing the chicken with grilled portobello mushrooms or marinated tofu. Both options provide a satisfying, smoky flavor that mimics the effect of the chipotle seasoning. If you prefer a spicier kick, you can increase the number of chipotle chiles in the marinade or add a dash of cayenne pepper.
Enhancing the Vinaigrette
The cilantro vinaigrette is a standout feature in this salad, providing a burst of freshness that complements the bold flavors of the chicken. To achieve the perfect consistency, blend the ingredients until smooth, ensuring the olive oil emulsifies with the vinegar and honey. If the vinaigrette is too thick, a tablespoon of water can be added to thin it out.
Storage and Meal Prep Tips
This salad is best enjoyed fresh, but it can also be prepped in advance for busy weekdays. To maintain its freshness, store the components separately and assemble just before serving. The grilled chicken can be cooked ahead of time and kept in the refrigerator for up to three days. Reheat it gently on a skillet or serve it cold for a more refreshing bite.
Serving Suggestions and Presentation
Presentation plays a crucial role in elevating the visual appeal of this salad. Start by arranging a generous bed of greens on a large serving platter. Place the sliced chicken breast in the center, creating a focal point. Arrange the corn, strawberries, avocado, and crumbled bacon in separate sections around the chicken, ensuring a vibrant contrast of colors.
Conclusion
The Summer Chipotle Chicken Cobb Salad with Cilantro Vinaigrette is a celebration of fresh, seasonal ingredients that come together in a harmonious and satisfying dish. Its combination of smoky, sweet, and tangy flavors makes it a versatile choice for any occasion, whether you’re hosting a summer barbecue, enjoying a light lunch, or preparing a nourishing family dinner.
