This Tex-Mex Ground Beef Cabbage Skillet is a flavorful, low-carb dish that combines seasoned ground beef, crisp cabbage, and melted cheddar cheese. It’s a quick, one-pan meal perfect for busy weeknights or meal prep.

FULL RECIPE

Ingredients

• 1 pound lean ground beef (90/10 preferred)
• 5 cups shredded or chopped green cabbage
• ¼ cup taco seasoning
• 1 tablespoon dried minced onion
• ¼ cup water
• 1½ cups shredded cheddar cheese

Directions

1. In a large skillet over medium-high heat, brown the ground beef until fully cooked. Drain any excess fat.
2. Add the shredded cabbage, taco seasoning, dried minced onion, and water to the skillet. Stir to combine.
3. Cook, stirring occasionally, until the cabbage is crisp-tender, about 5–7 minutes.
4. Sprinkle the shredded cheddar cheese evenly over the mixture. Cover the skillet with a lid and cook for an additional 5–10 minutes, until the cheese is melted.
5. Serve immediately.

Nutritional Information

• Calories: 400
• Protein: 25g
• Fat: 30g
• Carbohydrates: 8g
• Fiber: 3g
• Net Carbs: 5g

History and Origin of Tex-Mex Cuisine

Tex-Mex is a popular style of cuisine that blends Mexican flavors with the influences of the American South, particularly Texas. The roots of Tex-Mex go back to the 19th century when Mexican settlers in Texas began incorporating local ingredients such as beef, cheese, and flour tortillas into traditional Mexican dishes. Over time, the flavors and cooking methods evolved, creating a distinct culinary tradition that became Tex-Mex. The combination of spicy, smoky, and savory ingredients has made it a beloved style of cooking in the U.S. and beyond.

The Rise of Ground Beef in Tex-Mex Dishes

Ground beef is a common ingredient in Tex-Mex cuisine, providing a hearty and affordable protein source that complements the bold flavors of the seasoning and sauces used. Beef became widely used in Tex-Mex cooking due to its availability and ability to pair well with spices like chili powder, cumin, and paprika. Ground beef in dishes like tacos, enchiladas, and skillet meals has become a staple in many households, offering a quick and satisfying meal option.

Cabbage: A Low-Carb Alternative

Cabbage is a nutritious vegetable that can serve as a low-carb alternative to more traditional Tex-Mex ingredients like rice or tortillas. It’s rich in fiber, vitamins, and antioxidants, making it a healthy addition to any meal. In this skillet dish, cabbage absorbs the flavors of the taco seasoning and becomes a tender yet crunchy element that complements the ground beef perfectly. It’s an excellent choice for those looking to reduce carbs while still enjoying a flavorful meal.

Why Skillet Meals Are Popular

Skillet meals have gained popularity due to their convenience and one-pan nature. They are ideal for busy individuals and families who want to prepare a delicious meal without the hassle of multiple pots and pans. Skillet cooking is simple and efficient, and it allows for all ingredients to be cooked together, absorbing flavors from each other. This Tex-Mex cabbage skillet is a prime example of how a single pan can deliver a satisfying and hearty dish in a short amount of time.

The Importance of Taco Seasoning

Taco seasoning is a crucial element in many Tex-Mex recipes, including this cabbage skillet. It adds a depth of flavor and heat that enhances the overall taste of the dish. The seasoning typically includes ingredients like chili powder, cumin, garlic powder, and paprika, which provide a smoky and spicy kick. Using pre-made taco seasoning saves time and ensures a consistent flavor, but homemade blends allow for more control over the heat level and the freshness of the spices.

How Cabbage Enhances Texture

Cabbage plays an important role in the texture of this dish. When cooked, cabbage softens but retains some of its crispness, which provides a satisfying crunch. It contrasts well with the tender ground beef and melted cheese, creating a balanced bite. The cabbage also absorbs the taco seasoning, allowing its natural flavor to shine while still maintaining its integrity. This textural contrast is one of the reasons why cabbage works so well in this skillet meal.

Customizing the Skillet

One of the great things about this Tex-Mex cabbage skillet is how customizable it is. You can easily adjust the recipe to suit your dietary preferences and tastes. For example, you can swap ground beef for ground turkey, chicken, or even a plant-based meat substitute to cater to different dietary needs. Additionally, you can experiment with various types of cheese, such as Monterey Jack or pepper jack, to alter the flavor profile of the dish. You can also add extra vegetables like bell peppers or zucchini for added color and nutrients.

Cooking Techniques for Skillet Dishes

When preparing skillet meals, it’s important to master the technique of cooking ingredients in stages. For this recipe, browning the ground beef first ensures it cooks thoroughly and develops a rich, savory flavor. Adding the cabbage and taco seasoning after helps to evenly distribute the spices and allows the cabbage to cook to a tender consistency. Keeping the skillet covered while the cheese melts ensures the flavors meld together without overcooking the dish.

The Role of Cheese in Tex-Mex Skillet Dishes

Cheese is an essential component in many Tex-Mex dishes, and it plays a key role in the success of this skillet. The cheese not only adds richness and creaminess to the dish but also helps to bind the other ingredients together. As it melts over the cooked cabbage and ground beef, it creates a gooey, comforting layer that elevates the entire dish. The sharpness of cheddar cheese, in particular, adds a nice contrast to the spiciness of the taco seasoning, balancing out the flavors.

Meal Prep and Storage Tips

This Tex-Mex cabbage skillet is an excellent option for meal prep. The dish can be made in advance and stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet or microwave until heated through. The flavors often improve as the dish sits, making it a great option for leftover lunches or dinners. For longer storage, you can freeze the skillet meal for up to 3 months and reheat it in the oven or on the stovetop.

A Low-Carb Meal for a Healthy Lifestyle

This recipe is a great choice for those following a low-carb or ketogenic diet. By using cabbage in place of rice or tortillas, the dish significantly reduces its carbohydrate content while still offering a satisfying and flavorful meal. The ground beef provides protein and healthy fats, making it a well-rounded dish that supports a low-carb lifestyle. The addition of cheese and taco seasoning enhances the flavor without adding unnecessary carbs.

How to Balance Flavors in Tex-Mex Dishes

Balancing the bold flavors of Tex-Mex cuisine can be tricky, but it’s essential to creating a dish that’s both flavorful and well-rounded. In this skillet, the spicy taco seasoning is counterbalanced by the richness of the ground beef and the creaminess of the melted cheese. The cabbage adds a fresh, crunchy element that helps to balance the richness of the dish. The key to achieving perfect balance is to taste the dish as you cook and adjust the seasoning to your liking.

The Health Benefits of Cabbage

Cabbage is an incredibly nutritious vegetable that offers a wide range of health benefits. It is low in calories, high in fiber, and rich in vitamins C and K. Additionally, cabbage contains antioxidants that help to reduce inflammation and support overall health. Its fiber content promotes digestive health and can help with weight management by keeping you feeling full longer. Adding cabbage to your diet is an easy way to boost your intake of essential nutrients.

Pairing the Skillet with Side Dishes

Although this Tex-Mex cabbage skillet is a complete meal on its own, you can elevate it by pairing it with a variety of side dishes. A simple salad with avocado and lime dressing would complement the flavors of the dish and add a refreshing element. Alternatively, a side of Mexican rice or cauliflower rice works well for those who want a bit more substance. For a more indulgent option, serve the skillet with a side of guacamole and tortilla chips.

The Appeal of One-Pan Meals

One-pan meals like this Tex-Mex cabbage skillet are incredibly popular because they simplify the cooking process and reduce cleanup. Since all the ingredients are cooked together in a single pan, it’s easy to manage the entire meal with minimal fuss. One-pan meals are ideal for busy individuals who want to spend less time in the kitchen and more time enjoying their meal. The simplicity of this dish makes it accessible to home cooks of all skill levels.

How to Make the Skillet Spicier

If you enjoy a bit of heat, there are several ways to spice up this Tex-Mex cabbage skillet. You can add diced jalapeños or other chili peppers when cooking the ground beef to infuse extra heat into the dish. Alternatively, you can increase the amount of chili powder or cumin in the taco seasoning for a more robust flavor. Topping the finished skillet with hot sauce or a sprinkle of crushed red pepper flakes is another easy way to add an extra kick.

The Versatility of Tex-Mex Flavors

Tex-Mex flavors are incredibly versatile and can be used in a wide variety of dishes beyond the typical tacos and burritos. The combination of cumin, chili powder, garlic, and cheese can be adapted to many types of cuisine. From soups and stews to casseroles and salads, the bold and comforting flavors of Tex-Mex can be incorporated into countless recipes. This Tex-Mex cabbage skillet is just one example of how versatile these flavors can be.

Serving Suggestions for Tex-Mex Skillet Meals

Serving a Tex-Mex skillet meal can be as simple or elaborate as you like. For a casual family dinner, serve the skillet directly from the pan with a side of corn or flour tortillas for scooping. For a more refined presentation, plate the dish individually and garnish with fresh cilantro, diced tomatoes, or a squeeze of lime juice. This dish also works well as a crowd-pleaser at gatherings or potlucks, where it can be served alongside other Tex-Mex favorites.

Conclusion

This Tex-Mex cabbage skillet is a delicious and easy-to-make meal that brings the bold flavors of Tex-Mex cuisine to your dinner table. With its combination of ground beef, cabbage, and melted cheese, this dish is both hearty and satisfying. It’s a versatile recipe that can be adapted to suit various dietary needs and preferences, making it a great choice for family dinners or meal prepping. Whether you’re a fan of Tex-Mex flavors or just looking for a quick, healthy meal, this skillet is sure to become a new favorite in your recipe collection.