This unique breakfast sandwich combines crispy toasted bread, eggs, bacon, and a flavorful basil pesto spread, delivering a satisfying twist on the classic bacon and eggs. Quick to prepare and full of delicious flavors, it’s perfect for a weekday morning.
FULL RECIPE
Ingredients
- 2 large eggs
- 4 slices center cut bacon, cooked
- 4 slices sourdough bread
- 1 tablespoon basil pesto
- 2 tablespoons spreadable butter
- 2 slices gouda or cheddar cheese
Directions
- Spray a medium non-stick skillet with cooking spray and heat over medium.
- Butter one side of each slice of bread. Spread pesto on the non-buttered side of two slices and place buttered side down in the skillet.
- Cook the eggs in the pan until fried to your liking.
- Once the eggs are cooked, add one egg, two slices of bacon, and a slice of cheese to each piece of bread.
- Place the other slice of bread on top, buttered side facing out.
- Toast both sides until golden brown and crispy, then flip and toast the other side for a couple more minutes.
- Serve immediately.
Nutritional Information
- Estimated calories per serving: 500-600
- Protein: 25g
- Fat: 30g
- Carbohydrates: 40g
- Fiber: 3g
Why Breakfast Sandwiches Are a Great Option
Breakfast sandwiches are a beloved morning meal for many, offering both convenience and variety. Whether you’re on the go or enjoying a relaxed morning, these sandwiches provide a quick way to pack in protein, carbs, and fats—all essential for starting the day with energy. The versatility of breakfast sandwiches also allows you to tailor the ingredients to suit dietary preferences, making them an ideal choice for everyone from meat lovers to vegetarians.
The Rise of Pesto in Breakfast Recipes
Pesto, a flavorful mixture of basil, garlic, pine nuts, Parmesan, and olive oil, has long been a popular ingredient in Italian cuisine. Recently, pesto has made its way into breakfast dishes, adding a fresh, herby kick to classic morning recipes. This sauce pairs perfectly with eggs, cheese, and crispy bread, making it an exciting addition to the traditional breakfast sandwich.
Health Benefits of Pesto in Breakfast Dishes
Basil pesto is packed with healthy fats from olive oil and nuts, which are excellent for heart health. Additionally, basil contains antioxidants and anti-inflammatory properties, while garlic is known for its immune-boosting qualities. When combined with eggs, which are rich in protein and essential vitamins, pesto elevates the nutritional profile of a breakfast sandwich, turning it into a wholesome start to your day.
Choosing the Right Bread for Your Sandwich
The bread you choose can make or break your sandwich. Sourdough bread, often used in breakfast sandwiches, provides a tangy, chewy texture that pairs well with eggs and pesto. Its slight sourness complements the richness of the other ingredients, balancing the flavors. Other options, such as whole-grain or multigrain bread, can add extra fiber and nutrients, making the sandwich even healthier.
The Perfect Egg for Your Sandwich
Eggs are the star of many breakfast dishes, and their preparation can significantly impact the overall taste of your sandwich. Whether you prefer your eggs scrambled, fried, or poached, each method offers a unique texture. Fried eggs with runny yolks are a popular choice in breakfast sandwiches, providing a rich, creamy texture that enhances the sandwich’s overall flavor. If you’re looking for a healthier option, scrambled eggs are a great choice, as they can be prepared with minimal oil or butter.
The Role of Bacon in Breakfast Sandwiches
Bacon is a classic addition to many breakfast sandwiches, adding a salty, crispy texture that contrasts beautifully with the soft eggs and gooey cheese. It also adds an extra layer of flavor that complements the freshness of the pesto. If you’re looking to cut down on fat, consider using turkey bacon or a plant-based alternative to enjoy the same crunch without the extra calories.
Cheese Choices for Breakfast Sandwiches
Cheese is another ingredient that elevates the flavor of breakfast sandwiches. Gouda, cheddar, and Swiss are popular choices, each bringing its own distinct taste. Gouda, known for its creamy texture and mild flavor, pairs particularly well with eggs and pesto. Cheddar offers a sharp, tangy contrast, while Swiss cheese provides a nutty undertone. When choosing your cheese, consider how its flavor will complement the other ingredients in your sandwich.
Balancing Flavors in Your Sandwich
A well-balanced breakfast sandwich features a variety of flavors, including savory, salty, and fresh elements. The richness of the eggs and cheese should be balanced by the herbaceous notes of the pesto, while the salty bacon adds depth and crunch. Additionally, a good sandwich should offer different textures, such as crispy bread, creamy cheese, and tender eggs. Striking the right balance of flavors and textures will make your sandwich truly satisfying.
Customization: Tailoring Your Sandwich to Your Taste
One of the best aspects of breakfast sandwiches is their versatility. You can easily customize the sandwich to suit your preferences or dietary needs. For a vegetarian version, consider swapping the bacon for avocado slices or sautéed mushrooms. You can also experiment with different types of cheese, such as feta or goat cheese, for a unique twist. The possibilities are endless, making it easy to adapt this recipe to your taste.
How to Make Your Sandwich More Filling
If you’re looking to make your breakfast sandwich more filling, consider adding extra protein or fiber. Adding a second egg, using a higher-protein bread, or including a side of fresh fruit or a smoothie can help turn this sandwich into a more substantial meal. For a more indulgent option, try adding a hash brown or sautéed spinach for extra texture and flavor.
The Importance of Toasting Your Bread
Toasting the bread is crucial for achieving the right texture in your sandwich. It creates a crispy exterior that contrasts nicely with the soft, melted cheese and eggs. Be sure to toast the bread until it’s golden brown but not overly crispy, as you want it to hold up to the fillings without falling apart. A light spread of butter on the outside of the bread before toasting adds richness and flavor.
Serving Suggestions for Your Breakfast Sandwich
While the sandwich itself is a satisfying meal, you can enhance your breakfast by pairing it with complementary side dishes. A simple green salad with a light vinaigrette can help balance out the richness of the sandwich, providing a fresh, crunchy contrast. For something heartier, serve the sandwich with roasted potatoes or sweet potato fries. Fresh fruit, such as berries or citrus slices, can also be a great addition for a refreshing touch.
Time-Saving Tips for Busy Mornings
If you’re short on time in the morning but still want a delicious breakfast, there are a few ways to streamline the process. Prepare your pesto in advance and store it in the fridge to save time. You can also cook the bacon ahead of time and reheat it when assembling the sandwich. If you’re not in the mood for a fried egg, scrambled eggs can be made in advance and stored in the refrigerator for a quick breakfast option.
Breakfast Sandwiches for Meal Prep
Breakfast sandwiches are a great option for meal prep, as they can be made in advance and stored for later. Simply assemble the sandwich, wrap it tightly in foil, and store it in the fridge or freezer. To reheat, simply pop the sandwich in the oven or microwave for a quick breakfast on busy mornings. This allows you to enjoy a homemade breakfast even on days when you don’t have time to cook.
Why Breakfast Sandwiches are Ideal for Busy Families
For families with busy mornings, breakfast sandwiches are a perfect solution. They can be made quickly, and everyone can customize their sandwich to suit their tastes. Whether you’re making one sandwich or several, this meal is easy to prepare and can be eaten on the go. You can even get kids involved in assembling their sandwiches, making it a fun and interactive way to start the day.
Nutritional Considerations for Breakfast Sandwiches
When making breakfast sandwiches, it’s important to keep nutritional balance in mind. Opt for whole-grain bread or a low-calorie alternative to reduce the carbohydrate content. You can also control the amount of fat and sodium by using lean bacon or turkey bacon and moderating the amount of cheese you add. For an even healthier option, consider using egg whites or adding vegetables such as spinach, tomatoes, or bell peppers.
How to Make Your Sandwich Gluten-Free
For those who need to follow a gluten-free diet, there are plenty of options to make your breakfast sandwich gluten-free. Simply use gluten-free bread as a base. Many grocery stores offer gluten-free bread that holds up well in sandwiches, so you don’t have to sacrifice texture or taste. You can also experiment with lettuce wraps for a low-carb, gluten-free version.
The Best Breakfast Sandwich for a Crowd
If you’re hosting a brunch or feeding a group, breakfast sandwiches are a great choice. You can prepare a variety of sandwich options to accommodate different tastes, including vegetarian and gluten-free versions. To save time, prepare the components in advance and allow guests to assemble their own sandwiches. This way, everyone gets exactly what they want without the stress of cooking individual sandwiches.
Conclusion
Toasted pesto egg breakfast sandwiches are a delicious and versatile option for any morning. Their balance of savory flavors, crispy textures, and fresh ingredients makes them a satisfying and energizing start to the day. Whether you’re preparing them for yourself or a crowd, this sandwich is easy to customize and can be adapted to fit a variety of dietary preferences. By adding simple ingredients like pesto, eggs, bacon, and cheese to quality bread, you can create a breakfast sandwich that’s both nourishing and delicious, offering a quick, satisfying meal to fuel your day.
